Nowadays people are spoiled because of their busy work, irregular diet and meticulous eating. So now many people have stomachaches. At this time, they should learn to nourish their stomachs. So what should they eat to nourish their stomachs? Come and try these three kinds of delicious porridge.

1. Millet and pumpkin porridge

Ingredients: appropriate amount of millet and pumpkin.

Practice: peel and cut the pumpkin or stir it into mud. After washing the millet, put it into the pot and add enough water to cook for 30 minutes.

Nutrition: B vitamins, potassium and magnesium in millet provide important nutrition for gastrointestinal health. Pectin in pumpkin can protect gastrointestinal mucosa from the stimulation of rough food, promote bile secretion, strengthen gastrointestinal peristalsis and help digestion.

2. Yam and lily porridge

Ingredients: a yam, a little lily, a spoonful of oatmeal, a cup of millet and some red dates.

Exercise:

1. Peel and cut Chinese yam, and wash lily, millet, oatmeal and red dates;

2. Put yam, millet and red dates into boiling water and cook with low fire. Finally, add oatmeal and lily to stew.

Nutrition: Mucin in yam protects the stomach wall under the action of pepsin, thus preventing gastric ulcer and gastritis. Oats are rich in dietary fiber and B vitamins, B vitamins, potassium and magnesium in millet, potassium in yam and oligosaccharides in lily. , are conducive to maintaining the normal function of the stomach.

3. sweet potato porridge

Ingredients: sweet potato, rice

Practice: Wash the sweet potato, peel it, cut it into pieces, wash the rice, put it in a pot and add water to cook it into porridge.

Nutrition: Insoluble fiber in sweet potato is beneficial to intestinal health and blood lipid control. At the same time, it also contains vitamin C, B vitamins, β-carotene, lysine, high potassium and low sodium, antioxidants and so on. It is better than rice to some extent, and it can make up for the nutritional deficiency of rice with better taste.