1. What kind of tea do women drink to detoxify and beautify?
1, chrysanthemum tea
Chrysanthemum tea baked from white chrysanthemum and fine oolong tea is a must-have tea for office workers who are exposed to electronic pollution every day. Because chrysanthemum morifolium in tea has the function of detoxification, low resistance and elimination of harmful chemical or radioactive substances accumulated in the body.
10 Chrysanthemum, 5 Trollius flowers, 5g Cassia seed, 3g Lycium barbarum, brewed in boiling water for 3-5 minutes. For computer families who often feel dry eyes, chrysanthemum is the first choice. Chrysanthemum has the functions of clearing away heat and toxic materials, nourishing the liver and improving eyesight, and can make people clear-headed and bright-eyed, especially for dry eye caused by excessive liver fire and excessive eye use.
2. Rose tea
Roses contain a lot of vitamins A, B, C, E and K, and also contain tannic acid, which is helpful for endocrine disorders, fatigue elimination and wound healing. In addition, roses can also regulate qi and blood, promote blood circulation and regulate menstruation. At the same time, they also have diuretic and gastrointestinal nerve functions. In addition, roses also help to remove spots and rejuvenate the skin, and have the effects of preventing wrinkles, frostbite and beauty beauty.
Eight roses, two roses, two grams of Gynostemma pentaphyllum and two grams of green tea are brewed in water at 90℃ for 3-5 minutes. Long-term drinking is beneficial to detoxification, has a certain effect on reducing fat and weight, and can also resist radiation.
3.lily tea
The primary feature of lily tea is that it contains a variety of vitamins, all of which are complete, and also contains some minerals. From the perspective of traditional Chinese medicine, its medicinal properties are cool, it has the function of relieving cough and resolving phlegm, and its medicinal properties are relatively flat. Therefore, drinking lily tea in summer has the effect of relieving summer heat and moistening dryness. Lily can also soothe the nerves, clear away lung heat and detoxify, beauty beauty.
Recommend a brewing method, that is, when brewing lily tea, first pay attention to the dosage. The taste of herbal tea is generally bitter than ordinary tea, so it only needs 2 ~ 3g. It's best to use boiled water. First, pour a small amount of water into the cup. This has two purposes. First, it can regulate monotonous flowers and make the taste of flowers and plants more soluble in water. In addition, it can play the role of cleaning flowers, which will taste better. Soak in 10 minutes and you can drink it.
4. Bodhi tea
Bodhi tea can play the role of diuresis and detoxification, which is very helpful for women with great mental or work stress. It can treat headache and relieve anxiety, help maintain the digestive system, eliminate edema, remove toxins from the body and lose weight. Very suitable for people who lose weight.
The soaking method and drinking method of bodhi leaves: a teaspoon of dried petals is brewed with a cup of boiling water and stewed for about ten minutes. Brown sugar or honey can be added as appropriate.
There are many foods in life that can help us detoxify and nourish our skin. It's a good choice to drink tea to detoxify and nourish the skin. I hope the above four health teas can help you.
Two. Nine Kinds of Tea for Detoxifying and Nourishing Beauty
1, white rose tea
Prepare 6 grams of ampelopsis and 3 roses. Five red dates just mix all the ingredients together and brew for fifteen minutes. This kind of tea can effectively help the body eliminate accumulated toxins, beautify the skin, and have excellent therapeutic effects on freckles, acne and black spots on the face.
2. Gold, silver and rose tea
Honeysuckle 1g, 3 roses, 2g Ophiopogon japonicus and 2g hawthorn. After mixing, brew with boiling water 15 minutes. It can regulate qi and relieve depression, nourish yin and clear heat. Suitable for patients with liver depression, deficiency fire, yellow complexion and dry skin.
3. Pu 'er tea
Put Pu 'er tea leaves in a cup, you can add some chrysanthemums, and then brew them with boiling water. If you don't like strong tea, you can pour out the first sip of tea and drink the second sip. Can help digestion, reduce oil, and help eliminate skin edema.
4.oolong tea
Cover the bowl, first cover the bowl, tea sea and teacup with boiling water, so that the container has a certain temperature and can be cleaned and disinfected. Put 7-8 grams of tea leaves into a bowl, add boiling water, just soak the tea leaves, pour the tea soup into the tea sea (with a funnel), and then iron the cup again. This is tea washing. Then, it only takes 10 to 15 seconds to pour into the tea sea (with a funnel), and evenly pour the tea soup into the fragrant cup with the tea sea to taste the tea soup.
In the future, it will take 10 second for each brewing. Can sober up and eliminate cholesterol, can prevent the body from catching cold, ingesting alcohol and accumulating cholesterol in the body, and bring heat. Oolong tea with diuretic and detoxification has the best effect.
5, longan rose tea
Prepare 5 grams of longan and Lycium barbarum, and two roses. Remove the pulp of longan, brew Lycium barbarum with boiling water for 10 minute, and then put the prepared roses in it for eating. This formula can effectively enrich blood and nourish skin, and has excellent effect on regulating endocrine.
6. aloe tea
Wash aloe, peel, and cut transparent mesophyll into cubes. After the water boils, turn to medium heat, add aloe and cook for 10 minutes. When the mesophyll becomes semi-dissolved, add a little honey or rock sugar to taste. It can promote defecation and expel toxins. When you want to smoke, make a pot of aloe tea, which is similar to the unique bitterness of cigarettes. Aloe tea not only helps to quit smoking, but also promotes defecation and metabolism.
7. Danshen Qi Rose Tea
3 grams of salvia miltiorrhiza, 6 medlar, 6 raisins and 2 roses. After mixing, brew with boiling water 10 minute. It can invigorate qi, promote blood circulation, nourish yin and soothe the nerves, and is suitable for patients with myocardial ischemia, insomnia, forgetfulness and gloomy complexion.
8. Gouqi tea
A bag of black tea and a handful of medlar. Put the ingredients into a preheated cup, and add boiling water 10 minute to drink. Basically, you can take out the tea bag early according to your personal preference, even without it. Lycium barbarum has the health care and beauty functions of improving eyesight, nourishing liver, nourishing blood, lowering blood sugar, lowering blood pressure, resisting aging, preventing wrinkles and fixing essence and qi.
9. milk rose tea
6 roses, 6 Lycium barbarum, 3g raisins and milk 100ml. Soak roses, medlar and raisins in boiling water for 5 minutes, then take tea juice and add milk to mix well. It can protect liver and stomach, beautify and moisturize skin, and increase skin elasticity.
3. How to drink tea is the healthiest
1, pay attention to the amount of tea, drink 2_6 grams of tea every day.
Although tea contains a variety of vitamins and amino acids, drinking tea has a certain effect on removing oil, enhancing nerve excitement, promoting digestion and diuresis. But the more you drink, the better, and not everyone is suitable for drinking tea. Generally speaking, 65438+ 0-2 times a day, 2-3 grams each time, is more appropriate. People with neurasthenia, gastropathy and intestinal ulcer should not drink tea, nor should lactating women, pregnant women and infants.
2. Fresh tea should be stored for more than half a month.
Because the fresh tea has a short storage time and contains more unoxidized polyphenols, aldehydes and alcohols, it has a strong stimulating effect on human gastrointestinal mucosa and is easy to induce stomach diseases, so it is advisable to drink less fresh tea.
It is not advisable to drink too strong tea.
Strong tea can make people "excited" excessively, which has adverse effects on cardiovascular system and nervous system. People with cardiovascular diseases may have a rapid heartbeat and arrhythmia after drinking strong tea, which may make the condition repeat.
4. Don't drink tea all over.
Tea will be polluted by harmful substances such as pesticides in the process of planting and processing, and there will always be some residue on the surface of tea. Therefore, the first tea has a washing function and should be discarded.
5. It is not advisable to drink tea before going to bed.
This is especially important for early tea drinkers. After drinking tea before going to bed, many people will find it difficult to fall asleep, and even affect their mental state the next day, especially those with neurasthenia and insomnia.