Be sure to eat salt in moderation. If it is too little, it will also affect your health. Nowadays, people pay great attention to health care. Cooking is less oil and salt, or even no salt, because everyone thinks it is best not to eat salt. In fact, this concept is wrong.

Too much salt does lead to unhealthy health, but less salt will do great harm. I heard that an old man thought it was unhealthy to eat salt, and he hardly ate anything containing salt for a year. Later, he was admitted to the hospital in a coma, and the doctor found that it was all caused by lack of salt. If the salt is always low, it may cause digestive tract problems. In fact, the human body needs a small amount of salt. Not eating salt for a long time will bring about indigestion and affect people's appetite. If the body can't get enough food supply, it is naturally unbearable.

Less salt can also cause neurological problems, and sodium ion in salt is a very important electrolyte. If the body lacks this substance, it will bring about problems such as listlessness and dizziness, and in severe cases it will lead to coma and life-threatening. Another reason is that less salt can also lead to cardiovascular problems. If you don't eat a bite of salt, it will also affect the stability of blood pressure and lead to hypotension. Therefore, for middle-aged and elderly people, eating the right amount of salt is also conducive to promoting health. Therefore, it is necessary to eat salt in moderation. It's not good to eat more, and of course it's even worse not to eat.

Salt is an indispensable condiment in our daily life. Although our health awareness is very strong now, we should have a correct awareness and arrange our diet by the right means. We should not be blind or windy. If you have any questions, you must seek medical advice in time.