What to eat after six months of pregnancy? After entering the sixth month of pregnancy, pregnant women will become more bloated. Because of the rapid development of the fetus, the consumption of pregnant women will increase. You should pay attention to increasing proper nutrition to ensure your body needs. Let's share what to eat in six months.

What to eat for six months 1 During pregnancy, both pregnant women and fetuses need a certain amount of vitamins. Only a balanced diet can guarantee the vitamin content. The intake of iron must be indispensable, because iron is an important mineral, and its function is to produce hemoglobin (a component of red blood cells), which transports oxygen to cells. The human body needs to ingest a small amount of iron and store it in tissues, and the fetus absorbs iron from this "warehouse" to meet its own needs. Therefore, pregnant women must eat more iron-containing foods during pregnancy, such as milk, meat, leafy vegetables and fruits.

Recipe recommendation for six months of pregnancy

Fresh fruit tremella

Ingredients: tremella10g, golden fruit (pear, apple, banana, orange) 200g.

Accessories: sweet-scented osmanthus, wet starch and sugar.

Exercise:

1, Tremella fuciformis soaked in wet water 1 hour, washed, put into a bowl, add 300g of water and steam for 2 hours on medium fire.

2. After steaming, filter the raw juice into the pot, add sugar and appropriate amount of water, cook over low heat until dissolved, and skim off the floating foam.

3. Cut the fresh fruit into nail-sized pieces, put them in a pot to boil, dilute them with wet starch and pour them into a bowl.

4. When eating, spread a layer of tremella on the bowl and sprinkle with osmanthus.

fish fragrant liver piece

Raw materials: 250g of pig liver.

Accessories: vegetable oil 150g, watercress powder 30g, soup 25g, pickled pepper 20g, onion 25g, garlic 15g, soy sauce 15g, ginger 10g, salt 2g, vinegar 10g and Shaoxing wine 65438.

Exercise:

What do you eat for six months? 2 What do you eat when you are pregnant?

1, eat more foods rich in protein.

Although the embryo grows slowly in the first three months, the body has some protein reserves. In the first month of pregnancy, the embryo stores 0.6 grams of protein every day. Because early embryos lack enzymes to synthesize amino acids, they cannot synthesize the required amino acids, and they must be provided by the mother. Therefore, in the early pregnancy, they must eat enough' high quality protein' through food, and eat eggs, meat, fish, shrimp and other plant foods, such as bean products, dried fruits, peanut butter, sesame sauce and so on.

2. Eat more milk and dairy products.

Milk is not only rich in protein, but also contains a variety of essential amino acids, trace elements such as calcium and phosphorus, vitamin A and vitamin D, etc. If you don't like drinking milk, you can use yogurt, ice cream or soybean milk instead.

3. Eat more cereal.

The daily intake of cereals shall not be less than 1.50g, with various varieties. We should always match the thickness and try to eat moderately processed rice flour, so as to obtain comprehensive nutrition and improve the nutritional value of food protein.

4. Eat more vegetables and fruits.

Use more green leafy vegetables or other colored vegetables. Green leafy vegetables should account for 2/3 of pregnant women's diet, and fresh vegetables and fruits should be selected to ensure the supply of vitamin C.

Step 5 eat more seafood

In order to ensure the intake of iodine and zinc, pregnant women should eat seafood at least once a week, such as shrimp, kelp and seaweed.

6. Eat bird's nest every day

According to Compendium of Materia Medica, "Bird's nest is sweet and flat in taste, nourishing lung yin, resolving phlegm and relieving cough, and it is a holy medicine for conditioning fatigue". China ancient health experts also regard it as a rare beauty tonic.

Modern medical research has found that bird's nest is rich in 49.9% water-soluble protein, trace elements such as calcium, phosphorus, iron, sodium and potassium, and unique epidermal growth factor (EGF). Compared with other traditional tonics, its effect on human body is milder and smoother, and pregnant women have the effect of "one person takes two supplements", which is especially suitable for pregnant women.