The first sentence is a handful of vegetables and beans, an egg and some meat.

"A handful of dishes": If you want to live a long and healthy life, you should eat vegetables every meal, especially for middle-aged and elderly people, and supplement vitamins and dietary fiber. Green leafy vegetables contain high calcium content, and eating 500g a day is also a good way to supplement calcium.

"a handful of beans": mainly eating a handful of beans every day, which refers to bean food. Soybean is "the first bean with long life", and its protein content is generally around 40%. In addition, it is rich in fat and other nutrients, and the price is cheap.

"An egg": This is because eggs have high nutritional value. If you can insist on eating an egg every day, you can supplement all kinds of nutrients your body needs. Egg yolk is rich in folic acid and lecithin besides protein, and folic acid is a good helper to protect blood vessels.

"Add some meat": it is to supplement the high-quality protein and nutrition of other animal foods that eggs lack. For example, fish is rich in omega fatty acids, and red meat has higher iron content.

The second sentence is three cold, two pour and seven full, healthy and healthy.

"Three cold" refers to "cold in late spring", "cold in May" and "cold in autumn". Due to the abnormal climate in the three cold seasons, people are easy to catch a cold because they have no time to notice it. Therefore, in the way of health care, it has always been emphasized that three colds should be nursed back to health, and we should always pay attention to the change of temperature and increase or decrease clothing.

"two falls": it means sleeping well at noon, in fact, it means falling asleep on time every night and noon. Its main principle is "sleeping at night and taking a nap at noon". These two slept well, not only in good spirits, but also in good health.

"Seven points full": that is, eating to seven points full. Scientific experiments have proved that moderate diet restriction, that is, 70% to 80% full per meal, is the best diet. Seven-point satiety can not only delay aging, but also help to avoid more and more metabolic diseases of modern people, delay and prevent all age-related diseases and reduce mortality.

The third sentence is striding, running in small steps, and 10 thousand steps a day is better.

Sticking to exercise is the golden rule to keep healthy. But many people always like to find excuses to avoid exercise. Actually, exercise is not bitter. In daily life, there is the simplest and most convenient way to exercise, and you can certainly do it, that is, whenever and wherever.

It's not easy to be a hundred years old, and you can't live by yourself.

We say that personality determines fate, but in fact it also determines health. As the saying goes, the benevolent lives long and the wise are healthy. Each of us should learn to slow down and think positively.

Learn to decompress the body, chat, drink coffee, read books, listen to music, develop a hobby and exercise regularly, all of which can help us slow down the pace and reduce the load.