Losing weight is a constant topic for every girl, but dieting is very painful. At this time, peanuts can be reasonably selected instead. Peanut is a kind of "satiety" food, which can make you feel full or full for a longer time. The high satiety of peanuts is not only caused by the contents of fat, dietary fiber and protein. If you eat peanuts or peanut butter for breakfast, you can reduce your food intake this day.

2. Help to reduce salt.

Salty snacks are usually high-salt foods. But salted peanuts have less salt than sliced bread and frozen waffles of the same weight. Therefore, salted peanuts can not only satisfy your salty hobby, but also not easily lead to excessive salt intake.

Stabilize blood sugar

It is found that if people replace some red meat with peanuts, the risk of diabetes will be reduced by 265,438+0%. Peanuts will slow down the absorption of carbohydrates. Eating peanuts in the morning will keep the blood sugar from getting too high all day.

4. Keep your heart healthy

People who eat more peanuts can reduce the risk of coronary heart disease by 35%. Researchers believe that fatty acids in peanuts, together with other ingredients, can reduce the content of low-density lipoprotein and make the heart healthier.

5. Reduce the risk of colon cancer

Women who eat peanuts at least twice a week can reduce the risk of colon cancer by 58%; Men who eat peanuts at least twice a week can reduce their risk by 27%. Scientists have analyzed that folic acid and other anticancer nutrients in peanuts have played a role.

There are many ways to eat peanuts. Not only can you eat peanuts directly, but the common ways to eat peanuts are fried peanuts, sweet and sour peanuts and so on. So it's good for the human body and won't make our taste feel monotonous.