People who drink health tea in spring are prone to get angry, nameless, nervous and impatient. There are also many people who feel thirsty in spring and don't know how to improve this situation. Nutritionists say that spring is the season when everything comes together, and various organs of the human body are also active frequently. Chinese medicine believes that spring is the time when the liver is flourishing. Taking advantage of the opportunity to replenish the liver, you can avoid yin deficiency in summer, but if you replenish the liver too much, you are afraid of excessive liver fire. Therefore, in spring, everyone should choose tonics that nourish yin and promote fluid production, moisten the lungs and strengthen the spleen for tonic. Experts introduced several kinds of tea and porridge that are most suitable for drinking in spring. You might as well do it yourself at home. Cassia seed tea took 20g of cassia seed, decocted with slow fire, brewed with boiling water and drunk. Cassia seed tea can dispel wind, clear liver, improve eyesight, moisten intestines and relieve constipation. It is more effective for patients with deficiency fire, headache and dry stool. Take 20g of dried tangerine peel ginger tea, ginger slices 10g, 5g of licorice and 5g of tea, brew with boiling water, and remove the dregs for drinking. Has the health-care functions of quenching thirst, relieving summer heat, relieving cough, resolving phlegm, invigorating stomach and promoting digestion. Especially suitable for anorexia and cough. 30 grams of medlar porridge and 60 grams of rice. Cook the rice until it is half cooked, and then add Lycium barbarum to cook it. Nourishing liver and kidney, nourishing blood, improving eyesight and moistening lung. Especially suitable for diabetic patients, often dizzy, tinnitus, nocturnal emission, and weak waist and knees. Has that effect of tonifying deficiency, improve eyesight, lowering blood sugar and prolonging life. Taking wolfberry porridge for patients with hepatitis has the functions of protecting liver and promoting liver cell regeneration. Jujube porridge takes 60 grams of japonica rice and jujube 10. Put jujube into japonica rice and cook until the porridge is cooked. Jujube is sweet, neutral, nourishing temper, calming stomach qi, dredging nine orifices, helping the twelve meridians, invigorating qi, lowering body fluid, being weak, causing serious impact on limbs, easily prolonging life, and being especially suitable for eating in spring. It is especially suitable for people with deficiency of both qi and blood. 250g of Chinese yam, 0/00g of barley/kloc, 0/00g of glutinous rice/kloc, and porridge. Eat both breakfast and dinner. Strengthen the spleen and nourish the lungs, quench thirst and moisten the intestines. Tremella 10g, medlar 30g and rock sugar 30g are taken as tremella soup. Soak tremella, put it in a pot with Lycium barbarum and crystal sugar, add appropriate amount of water to boil, and simmer for about 1 hour until tremella boils. The decoction has the effects of nourishing yin, invigorating qi, promoting fluid production, moistening dryness, cooling blood and stopping bleeding, and is suitable for patients with chronic liver disease. In spring, in terms of diet, we should eat more sweet and light products that strengthen the spleen and nourish the stomach, such as yam, lentils, jujube and lotus seeds. And eat less sour food to prevent excessive liver qi. In addition, the diet should be light and delicious, avoid greasy, cold and irritating foods, and eat more whole grains and fruits and vegetables that are beneficial to the spleen and stomach, such as glutinous rice, black rice, sorghum, oats, pumpkins, lentils, red dates, walnuts and chestnuts. At ordinary times, everyone also needs to actively exercise, enhance physical fitness, enhance immunity and avoid diseases.