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The practice of health porridge that Zhao said at Happy Camp?
The practice of health porridge

condiments

black kerneled rice

10g

condiments

black soya bean

10g

coix seed

10g

lily

5g

rice

10g

walnut kernel

10g

peanut kernel

5g

semen sesami nigrum

10g

brown sugar

Proper amount

step

1. Two walnuts, four or five peanuts.

2. A handful of black beans

3.2 pieces of black rice

4. Ten lilies

5.3 coix seed

6. Two handfuls of rice

7. Appropriate amount of brown sugar

8. Appropriate amount of black sesame powder

9. Wash these materials, pour them into the rice cooker, soak them for two or three hours, and cook porridge for one hour.

10. Add brown sugar and black sesame powder and mix well.