When people reach middle age, the burden on their shoulders is much heavier than when they were young. Moreover, his health always feels worse than before, and he always feels very tired. We should not only shoulder the heavy responsibility of family and society, but also face various changes in working conditions and physical functions. Therefore, many things can't be done casually.

It is often said that health is bought with money when you are young, but people should pay more attention to health when they reach middle age. It's time to exchange money for health. In fact, even if you spend a lot of money to "buy" health, you may not be able to do it. As long as necessary adjustments are made in eating habits, lifestyle and mental state, the physical condition of middle-aged men can still have the energy to adapt to the needs of new changes, and appropriate adjustments can be made in the following aspects.

Get rid of bad eating habits

Smoking and drinking that are harmful to health and sex should be strictly controlled or quit. Appropriately increase the proportion of meat, vegetables, fruits and nuts in the diet, and at the same time increase leek, yam, taro, medlar and other foods. These foods can enhance people's sexual desire and increase trace elements, which is beneficial to human health. Control weight gain.

In modern society, people don't have to worry about food and clothing, and the frequency of "big fat people" has increased significantly due to uncontrolled diet. Obesity brings a heavy burden to people's health and may be overwhelmed. In addition, obesity can easily induce many diseases, such as cardiovascular and cerebrovascular diseases and diabetes.

Choose suitable sports and carry out moderate sports activities.

When people reach middle age, their physical strength and energy are declining, and they are prone to fatigue and laziness, coveting comfort in life and infatuating with leisure at work. Walking, jogging, climbing stairs and other physical exercises can enhance physical fitness and general disease resistance, and can consume excess energy to maintain weight stability. However, too intense sports and some straddle-riding sports, such as intense competitive sports and long-term riding, are harmful and should be avoided as much as possible.

Be good at managing your emotions.

Middle-aged people have many trivial family matters, heavy work tasks and are prone to mood swings. When people are angry, their mood changes dramatically, their sympathetic nerves are extremely excited, their adrenaline secretion increases, their heart beats faster, their blood pressure rises, their blood circulation is irregular, and the normal physiological functions of various organs are disturbed, which is easy to induce gastrointestinal ulcers, hypertension, coronary heart disease and so on. Be indifferent to fame and fortune, don't work too hard and be too competitive for money, fame and status. Bad mood will not only lead to various diseases, but also affect family relations.

Middle-aged men should cultivate sex.

A harmonious and happy sex life is beneficial to people's spirit, health and longevity. Therefore, it is suggested to keep the relationship between husband and wife close in daily life, and at the same time pay attention to the rationality and moderation of sexual life to avoid being absent-minded during sexual life; Don't force yourself to have sex when your physical strength and energy are poor; Reduce the frequency of sexual life appropriately, so that sexual energy can be stored to a certain extent; For hypogonadism, short-term androgen supplementation can enhance sexual function, but it must be carried out under the guidance of a specialist.

I wish you health and happiness!