There are many ways to maintain health for the elderly, among which insisting on proper exercise is a very key method, mainly by choosing some aerobic exercises to stretch the bones and muscles. At the same time, we need to pay attention to strengthen diet conditioning, breakfast should be soft but not hard, Chinese food should be more than three meals, and dinner should be controlled. Besides, go to bed on time.

For the elderly, aging leads to the decline of various functions of the body, so it is more likely to suffer from various diseases, thus affecting their own health. However, as long as some health care measures are taken in peacetime, it can help improve immunity and achieve the effect of resisting diseases and strengthening the body. So how do the elderly keep in good health?

First, insist on proper exercise.

One of the most critical ways for the elderly to keep healthy is to insist on proper exercise. As the saying goes, life lies in exercise. Only by exercising every day can we keep healthy. It is suggested that the elderly can do some exercises to stretch their muscles in the morning, or they can choose to walk slowly, play Tai Ji Chuan and practice Tai Ji Chuan. However, it is necessary to keep a moderate amount of exercise, and the amount of exercise can be gradual.

Second, pay attention to diet conditioning.

1. Breakfast should be soft but not hard: It is very important to adjust your diet if you want to get significant health care. It is suggested that the elderly should try to eat some soft foods in the morning, such as coarse grain porridge such as jujube lotus seed porridge and barley porridge, and it is best not to eat foods that are too greasy, too hard and irritating. In addition, you can drink a cup of warm water after getting up in the morning, which can promote gastrointestinal peristalsis.

2. Three more and three less Chinese food: The elderly should pay attention to three more and three less Chinese food, that is, increase the intake of protein, vitamins and dietary fiber, and reduce the intake of foods high in sugar, fat and salt. You can choose to eat soybeans and bean products, and you can often eat all kinds of fruits and vegetables, but you should eat less fat, sweets and other foods.

3. Control the amount of food eaten at dinner: The elderly must pay attention to controlling the amount of food eaten at dinner, never overeating, and don't have the habit of eating supper. Otherwise it may lead to obesity.

Third, go to bed on time.

Many old people usually sleep less, and they don't sleep until they are sleepy. This will have a negative impact on health. It is suggested to develop regular work and rest habits as much as possible, and it is best to go to bed as early as possible at night, insist on going to bed early and getting up early, and pay attention to improving the quality of sleep at night.