A solar term, the time is March 5 or 6 in Gregorian calendar, and the ecliptic position is 345. Foods related to fear include pears and fermented grains.

"Quiet" means to wake up, and "mat" means to hibernate, so the word "quiet" means that the weather is getting warmer and the spring thunder suddenly rings, waking up the animals that are dormant and hibernating underground. "Spring thunder, everything grows". In the hot season, the temperature rises and the rain increases, so farmers will be busy.

Three stages of fear

Wait, the peach blossom will bloom.

In spring and March, the plants germinate, and the leaves of peach trees have not yet grown, so the buds of peach blossoms bloom early. Peach blossoms are brightly colored, which is a touch of bright color in early spring.

Wait, the birds are singing.

Ostrich and oriole, keenly catching the breath of spring, began to sing in the branches. Tang Dihua is in full bloom, full of golden trees, extremely bright, and is a common ornamental plant.

Third, the eagle became a pigeon.

At this time, the eagle began to hide and breed, and the turtle dove, which had been dormant, became active, so the ancients mistakenly thought that the turtle dove was changed from the eagle. In the third season, wild roses are in full bloom, and the branches of roses climb the wall around the column, full of vitality.

Solar agriculture

In the cold season, the temperature rises, but there is less rain. At this time, the winter wheat in North China has turned green, so irrigation is extremely important. Rape begins to blossom in Jiangnan area, so pay attention to fertilization.

Solar term activity

Crossing the Zhonghe Festival

The most famous festival before and after the scare is the Zhonghe Festival on the second day of the second lunar month, commonly known as "Dragon Head Festival" or "Dragon Head Up". During the period of fright, everything revived, and the legendary flying clouds and rainy dragons woke up, so people celebrated on this day and prayed for good weather. In addition, in some places in the north, it is forbidden to get a haircut in the first month, and you can't get a haircut until the second day of February, which means saying goodbye to welcome the New Year, commonly known as "shaving faucet"

Mongolian skin

Bulging is an activity before and after the shock. People think that thunder in thunder season is because Raytheon plays the heavenly drum in the sky, so people also respond and cover the drum on this day.

Health care during shock should be based on natural phenology and physical differences. Diet recuperation should also be based on the changes of solar terms and everyone's physical condition. Mainly based on the principle of "nourishing yang in spring and summer", you can eat more foods that can nourish yang, such as leeks, spinach and shepherd's purse.

Mental conditioning: people with yin deficiency constitution are irritable and often upset and irritable, which is the reason why yin deficiency and fire disturb God. It is necessary to follow the health care method of "quietness is empty, and God is inside".

Strengthen self-discipline and form the habit of calmness. Take part in less entertainment activities to win or lose and control your sex life.

Diet nursing: In principle, we should protect yin and hide yang, and eat more foods that nourish yin and tonify kidney, such as sesame, glutinous rice, mung bean, turtle, sea cucumber, abalone, duck, lily, egg, honey, bird's nest, tremella, tofu, black beans, sugar cane, pear, pig's trotters and goose.

Conditional people can eat some sea cucumber, nail fish, crab meat, tremella, drake and so on. Eat less dry and spicy food.

yang deficiency constitution

This kind of person is white and fat, or pale, with warm hands and feet, long urine, thin stool, fear of cold and preference for warmth.

Mental conditioning: People with insufficient yang often show bad mood, fear or sadness.

Such people should be good at adjusting their emotions, listening to more music and making more friends.

Diet aftercare: eat more aphrodisiac foods, such as mutton, dog meat, chicken, venison, chestnuts, shrimp, olives, radishes, etc. , but also eat Cistanche deserticola, Morinda officinalis, Eucommia ulmoides, Fructus Psoraleae, walnut meat, Semen Cuscutae, Cordyceps sinensis and other traditional Chinese medicines.

Also pay attention to keep warm. Some young people, especially girls, often wear colorful clothes in early spring, which is actually very harmful to their health.

If the temperature is too low, especially in rainy days, the exposed limbs will be cold and numb, unable to move, sore and other discomfort due to the invasion of cold air, especially the subcutaneous fat of the knee joint is less, lacking protection, and it is more sensitive to the invasion of cold air, and it is more prone to local numbness, sore and other symptoms after catching cold, which will lead to arthritis over time.