Warm spring is coming. What details should be paid attention to in spring health care? 1. In spring, the yang rises, and sweets can nourish yang, which is beneficial to human metabolism. Sweet foods such as jujube, chestnuts and peanuts can also strengthen the spleen and replenish qi, while sour foods have astringent effect, which is not conducive to the expansion of liver qi. In addition, seasonal green food and wild vegetables, such as coriander, bamboo shoots, spinach, Toona sinensis, celery, rape, dandelion, shepherd's purse and so on. Conducive to the distribution of accumulated heat in the body. It is necessary to supplement enough nutrients to maintain the liver, as well as vitamins, protein, minerals and trace elements. It should be supplemented in time to ensure the intake of various nutrients.

2. It is also necessary to promote the circulation and metabolism of the body and accelerate the excretion of waste in the body through adequate water. In spring, the climate is changeable, the temperature difference between day and night is large, the heating is nascent, and the cold is insufficient. At this time, it is necessary to adapt to the weather changes, properly "spring cover", especially when going out in the morning and evening, pay attention to the warmth of the head, neck, joints and ankles to resist cold evil. Experts believe that early spring sleep should follow the principle of staying up late and getting up early, and keep pace with the times. You can get up earlier than in winter and take a walk outside to relax yourself. It's best to open the window for air in spring to exhaust indoor polluted air.

3. Spring is the high incidence of asthma. The cause of asthma is mainly related to allergens such as pollen and dust mites. In addition, the climate changes greatly in early spring, which is easy to cause respiratory tract infection or tracheal spasm. In particular, people with allergies should consciously stay away from these allergens and guard against asthma attacks. Wear a mask if you are in a place with high pollen concentration. Meanwhile, the room should be kept warm, dry and clean. Pay attention to ventilation and light transmission. Bed and clothes should be washed and dried frequently. It is best not to use carpets, blankets and other items that are beneficial to the parasitism of dust mites, avoid using plush products, reduce the breeding of dust mites and molds, so as not to induce asthma.

4. In spring, the sun shines brightly and everything recovers. Opening windows regularly every day for ventilation, once in the morning and once at noon, can ensure air circulation and improve indoor air quality. It is the most effective and simple indoor air disinfection method. Spring is the best season of the year, suitable for outdoor travel and exercise. You can go to the suburbs with your family or friends to exercise, breathe fresh air, exercise muscles and strengthen your physique. For example, jogging, walking, playing Tai Ji Chuan, practicing yoga, swimming, cycling and so on are all good ways to exercise. Pay attention to personal hygiene in public places, don't spit everywhere, and form a good habit of washing hands frequently, which can prevent diseases from spreading through contact.