Although the role of Lycium barbarum may be magnified, it should not be so powerful, but I think it is mainly psychological. Every time I eat medlar, I feel healthier than before, but I don't know if it really works. I think it is very important to pay attention to psychological comfort after 90, because although the age is gradually rising, there is still a certain distance between these people and the age when real physical problems begin to decline, so what they mainly seek is psychological comfort. I can be healthier by doing this.
There are also some reasons why my physical strength is not as good as when I was young. It turns out that those friends who eat, drink and have fun with me and get together every night start to go to bed early and get up early, mainly because of the pressure of life. The earliest 90-year-olds are nearly 30 years old and have started to get married and have children. For them, life is no longer about getting along day and night, but the focus of life has become making money to support their families, so they care more about their health.
As they become more and more mature, the post-90 s gradually realize that what their parents said is not sincere and correct. They began to eat three meals a day, go to bed early and get up early, and began to wear long pants. These are compromises made by the post-90s generation to this era, and also indicate that the post-90s generation who once rebelled to arrogance finally grew up, and they will also shoulder greater social responsibilities.