This depends on everyone's self-habits. In fact, sesame honey water does not have a clear drinking time. A cup of sesame honey water every day is also good for your health. First of all, honey and sesame are rich in nutrients, which will complement each other, better supplement the nutrients needed by the human body, improve physical fitness, and reduce the chance of getting sick after being strong.

In addition, honey is rich in a variety of active enzymes, and sesame is also rich in oil. These substances can promote the secretion of digestive juice, help break down the stomach and digest food, increase the frequency of defecation and relieve constipation. Other substances can also promote the burning of fat, help discharge toxins and garbage accumulated in the body, and have a good effect of helping to lose weight.