Now the weather is getting hotter and hotter, and you are wearing less and less clothes, but this is not necessarily a good thing, because if you are in poor shape, your shortcomings will be completely exposed. But how can we find an effective way to lose weight?

Of course, it is external exercise combined with internal conditioning. Now many people's systems are acidic. If they are acidic, the metabolism of the human body will be slower, which will easily lead to the accumulation of toxins and fat in the body, thus causing obesity symptoms such as a thicker waist circumference.

So if your body is acidic, we can drink a cup of alkaline water before 2 1 in the evening, which can improve our acidic constitution, achieve a comprehensive effect, and increase our metabolism, especially when we sleep at night, our body basically has no exercise. Drinking a glass of water at this time can effectively promote the metabolism of body toxins and fat, which is very helpful for slimming.

Moringa seed may not be known to many people at first, but its efficacy is absolutely necessary for everyone to know. It can clean up the health of our intestines well, and it can also make you clear away heat and fire.

If you want to lose weight healthily, you can look at this humble natural "slimming medicine" in rural areas. It is called "Lotus Leaf" and is a common plant in rural areas. After drying, it can be used for ornamental and medicinal purposes. Green and healthy, making tea is delicious and healthy. There are no side effects at all, and slimming does not rebound. But if you are obese or stubborn, you can also eat some other diet foods to make you lose weight easily.

Wax gourd lotus leaf tea

The tea brewed by wax gourd lotus leaf tea is bright yellow-green, which smells a faint lotus flavor. Slightly cold, sweet. Soaking in water has a good effect of relieving summer heat, quenching thirst, clearing away heat and resolving phlegm, inducing diuresis and reducing swelling, and reducing weight and detoxifying.

In short, if you want to lose weight, besides drinking natural tea like Peng Shangge burdock tea, you need to establish the concept of health care and weight loss, and lose weight by changing your lifestyle, such as strengthening exercise, ensuring sleep, controlling sugar and alcohol, eating less meals, eating reasonably and regularly, paying attention to less salt and oil in your daily diet, eating more fruits and vegetables, milk and soybeans, and eating fish, poultry, eggs and lean meat in moderation.

? Corn beard, hawthorn and cinnamon tea for eliminating dampness.

If you can't get rid of your big belly, it should be because your body is too wet. This dampness-eliminating tea takes corn stigma, dried tangerine peel, hawthorn and cassia seed as the main raw materials, without adding any additives, which is safe and secure, and can eliminate dampness and reduce swelling, lose weight and lipid.

Red bean and barley dampness-removing tea

Red beans and barley have good dehumidification effect, and the dehumidification effect will be faster when drinking tea. Not only can it effectively drive away the moisture in the body, keep you away from slippery and greasy, but also make the skin delicate and smooth, making women slim and beautiful.

Pay more attention to your diet when you lose weight. Don't eat too many calories. If you want to lose weight, you must start with diet and exercise in order to lose weight successfully. When you are hungry or greedy, you can also eat low-fat snacks or diet drinks like tea and meal replacement powder, which makes it easier to lose weight.