Hypertension belongs to the category of vertigo in traditional Chinese medicine. In addition to drug treatment, it can also be combined with traditional Chinese medicine decoction pieces to reduce the dosage of drugs and achieve the purpose of reducing side effects. Here are some models that can be used as tea for patients with hypertension. Let's look at the details!

Decoction 1. Hawthorn, kudzuvine root and Danshen tea

Formula: 5 grams of hawthorn, 5 grams of kudzuvine root, 3 grams of salvia miltiorrhiza, 3 grams of cortex Lycii and 3 grams of burdock.

Preparation method: put the above five Chinese herbal pieces into a teacup, add boiling water, cover the teacup and suffocate for 5-6 minutes, and drink when the water temperature is suitable.

Efficacy: promoting digestion, invigorating stomach, promoting blood circulation, removing blood stasis and lowering blood pressure.

Applicable people: patients with low blood pressure.

Tip: If the customer has a health pot, it is suggested that the above five kinds of Chinese herbal pieces be decocted in the health pot, so that the effect will be better. The following Chinese herbal pieces are also made in a similar way. You can't drink overnight tea.

Decoction II. Danshen hawthorn gastrodia elata tea

Formula: 6 grams of salvia miltiorrhiza, 2 grams of notoginseng, 3 grams of hawthorn and 3 grams of gastrodia elata.

Preparation method: put the above four kinds of Chinese herbal pieces into a teacup, add boiling water, cover the teacup and suffocate for 5-6 minutes, and drink when the water temperature is suitable. After drinking tea, you can chew gastrodia elata.

Efficacy: promoting blood circulation, removing blood stasis, promoting qi circulation, lowering blood lipid, calming wind and relieving convulsion.

Applicable people: patients with hypertension, hyperglycemia and hyperlipidemia.

It is suggested that the average patient should not take more than 3 ~ 5g of Panax notoginseng.

Decoction 3. Gastrodia elata, salvia miltiorrhiza and Polygonum multiflorum tea

Formula: 5 grams of salvia miltiorrhiza, 5 grams of gastrodia elata and 5 grams of Polygonum multiflorum Thunb.

Preparation method: put the above three kinds of Chinese herbal pieces into a teacup, add boiling water, cover the teacup and suffocate for 5-6 minutes, and drink when the water temperature is suitable. After drinking tea, you can chew gastrodia elata.

Efficacy: promoting blood circulation, removing blood stasis, calming wind and relieving pain, expelling wind and inducing resuscitation.

Applicable people: patients with hypertension and dizziness can also prevent stroke.

Prescription 4. Cassia seed apocynum chrysanthemum tea

Prescription: 5 grams of cassia seed, 3 grams of apocynum venetum, 3 grams of tribute chrysanthemum, 3 grams of ginkgo leaf and 3 grams of hawthorn.

Preparation method: put the above five Chinese herbal pieces into a teacup, add boiling water, cover the teacup and suffocate for 5-6 minutes, and drink when the water temperature is suitable.

Efficacy: clear liver, improve eyesight, promote digestion, reduce blood lipid and blood pressure.

Applicable people: patients with hypertension and coronary heart disease.

Decoction 5. Gynostemma pentaphyllum Gongju tea

Formula: 5g Gynostemma pentaphyllum and 3g Gongju.

Preparation method: put the above two kinds of Chinese herbal pieces into a teacup, add boiling water, cover the teacup and suffocate for 5-6 minutes, and drink when the water temperature is suitable.

Efficacy: invigorating qi and spleen, clearing liver, improving eyesight and lowering blood pressure.

Applicable people: patients with hypertension and hyperlipidemia.

Decoction 6. Kuding American ginseng scented tea

Formula: 5g of kudingcha, 3g of American ginseng and 3g of jasmine.

Preparation method: Put the above two kinds of Chinese herbal pieces and jasmine tea into a teacup, add boiling water, cover the teacup for 5-6 minutes, and drink when the water temperature is suitable.

Efficacy: Dispelling wind and clearing heat, benefiting qi and promoting fluid production, calming the heart and calming the nerves, clearing fire and relieving summer heat.

Applicable people: patients with hypertension, hyperlipidemia and diabetes. Because it has the effect of clearing heat and relieving summer heat, it is especially suitable for taking in summer.

Herbal prescription 7. Gynostemma pentaphyllum, panax notoginseng and ganoderma lucidum tea

Formula: 5g of Gynostemma pentaphyllum, 3g of Panax notoginseng and 3g of Ganoderma lucidum.

Preparation method: put the above three kinds of Chinese herbal pieces into a teacup, add boiling water, cover the teacup and suffocate for 5-6 minutes, and drink when the water temperature is suitable.

Efficacy: invigorating qi and spleen, resolving phlegm and relieving cough, and enhancing immune function.

Applicable people: patients with hypertension and hyperlipidemia.

When recommending the herbal tea for treating hypertension to customers, pharmacies should introduce symptoms and drink it scientifically. At the same time, patients should be told that antihypertensive tea can not replace drugs to treat hypertension.

Hypertension diet taboo 1, hypertension diet limits sodium intake.

Patients with hypertension should have a light diet and try to eat less salty food. Eating too much salt will make the blood vessels of patients with hypertension harden, increase their blood pressure and aggravate their condition. Therefore, it is best to eat less than 5 grams of salt every day.

2, high blood pressure diet, eat less sweets

Sweet food has high sugar content and can be converted into fat in the body, which is easy to promote arteriosclerosis.

3, high blood pressure diet eat less animal fat.

Animals with high cholesterol content will accelerate arteriosclerosis. Such as liver, brain and heart, should be eaten less.

4, hypertension, quit smoking and drink less.

Hypertensive patients who have a hobby of smoking and drinking will lead to myocardial infarction and stroke due to excessive smoking and drinking.

Treat hypertension 1 and exercise regularly.

Such as walking, cycling, gymnastics, swimming, etc. Have a certain speed, but don't engage in excessive physical activity, especially those who are old or have decreased cardiac function. Attention should be paid to preventing angina pectoris, heart failure, stroke and sudden death induced by exercise. People with good cardiopulmonary function can measure the fitness of exercise load by self-testing heart rate. Generally, the heart rate of a 60-year-old person reaches 1 10 ~ 120 beats/min. The heart rate of 70-year-old people reaches 100 ~ 1 10 beats per minute; When the 80-year-old man's heart rate reaches 90 ~ 100 beats/min, the amount of exercise is appropriate.

2. Take health care products such as Eucommia ulmoides. Gold is appropriate.

It is made of 100% organic Eucommia Elaeagnus mollis oil, and the natural content of α -linolenic acid exceeds 60%. Has the functions of reducing blood fat, softening blood vessels, lowering blood pressure and promoting microcirculation.

3. Change your bad habits and hobbies.

Dietary requirements include low supplements, smoking cessation and alcohol restriction, keeping a light and balanced diet, eating more high-fiber foods, reducing supplements, sweets and high-cholesterol diets. Drinking a small amount of low-alcohol liquor * * * less than 20ml per day 15 * * is beneficial to blood lipid regulation and blood circulation, but it is still not suitable for people with severe hypertension. According to statistics, the stroke of heavy drinkers is three times higher than that of non-drinkers.

Step 4 control your weight

Regular work and rest, ensuring sleep time, relieving mental stress and living an open-minded life are all helpful to the control of blood pressure.

5. Take some nutrients beneficial to blood vessels to purify blood.

Such as Eucommia ulmoides Oliv. Eucommia ulmoides Oliv It is a precious tonic medicine in China. It has many functions such as nourishing liver and kidney, strengthening bones and muscles, lowering blood pressure and preventing miscarriage. Shennong materia medica is listed as top grade.