Efficacy and function of mugwort safflower soaking feet. Nowadays, both middle-aged and elderly people and young people pay attention to health care. Soaking feet with mugwort safflower is one of the good methods. Do you know the efficacy and function of mugwort safflower soaking feet? Let's have a look!
Efficacy and function of mugwort safflower foot bath 1 method of mugwort safflower foot bath
First, put about 50g of Carthamus tinctorius and 50g of Folium Artemisiae Argyi into a gauze bag, wrap it tightly, put it into a pot and add water. Boil it with high fire, then simmer for 5 to 10 minutes, and then take the juice. Mix the decoction in hot water at 40℃ or 50℃, and then soak for half an hour. You can soak your feet for 2-3 days after staying up late, and you don't have to change them every day after putting them in a container.
The prices of Artemisia argyi leaves and safflower are also very cheap in traditional Chinese medicine, usually 20g is a month's consumption, and the cost of soaking feet every day is only 1.4 yuan. Soaking feet with wormwood is not only cheap, but also very simple to use. This self-made foot bath natural therapy is very good for the human body. You can supplement some auxiliary Chinese herbal medicines according to your physical condition.
If you have high blood pressure, you can add some Prunella vulgaris and Uncaria rhynchophylla with antihypertensive effect to the foot bath water. People suffering from rheumatism, chills, chills and spleen and stomach deficiency are suitable for using Chinese herbal medicines with warming and dredging effects, such as dried ginger and mulberry branches. Women with dysmenorrhea, or people with dry feet and dry skin, should use some white peony root, motherwort, angelica, mugwort leaf, etc., which can promote blood circulation and remove blood stasis. Adding different Chinese medicines in different situations will have unexpected effects.
Effect of soaking feet with Artemisia argyi and safflower
Folium Artemisiae Argyi is a good plant to ward off evil spirits and avoid disasters in the history of China. In traditional Chinese medicine, it has the functions of light taste, pungent taste and bitter taste in liver, spleen and kidney meridians. It has the effects of warming channels to stop bleeding, dispelling cold and relieving pain, and is suitable for abdominal pain caused by sweating, metrorrhagia, irregular menstruation and itchy skin. Make all kinds of mugwort sticks with mugwort leaves. Can warm acupuncture and penetrate meridians.
Safflower can promote blood circulation, remove blood stasis, invigorate qi and replenish blood. Its pungent nature warms the liver meridian. It is used for promoting blood circulation and dredging veins, and has many functions such as removing blood stasis, relieving pain and treating blood stasis.
Soaking feet with mugwort leaves and safflower can play a very good health care role, which can not only warm the whole body, but also be very beneficial to sleep. These materials are easy to buy and cheap, both of which are mild in nature. When soaking feet, you can add some traditional Chinese medicines to Artemisia argyi safflower according to your physical condition, which has a good auxiliary effect on disease prevention and treatment.
Soaking feet with mugwort safflower in winter has many benefits, and it is also good for women with dysmenorrhea, but it is best to keep soaking feet for 30 minutes, which is too long. Time will increase the burden on the heart. You should not soak your feet for half an hour after a meal, and the water for soaking your feet should not be too hot. The use of foot bath should follow the formula principle of traditional Chinese medicine and strictly regulate the use of drugs, so as to be really good for the body.
Efficacy and function of mugwort safflower foot bath 2 Does mugwort safflower foot bath have side effects?
Artemisia argyi and safflower have no side effects, and they are all Chinese herbal ingredients, which definitely do more good than harm to the human body. However, it is best not to soak your feet for more than half an hour at a time. It also varies from person to person. The back of my heart is wet and my forehead is slightly sweaty.
It is best to control the time interval from one hour after dinner to two hours before going to bed, and the water temperature should be within 45 degrees. If conditions permit, it is best to soak your feet in wooden barrels, so the effect will be better.
It's best to drink some water before soaking your feet, which is beneficial to replenish the metabolized liquid and relieve the dry mouth caused by sweating. The frequency of this kind of foot bath should not be too frequent, just 2-3 times a week. If it is too frequent, it will lead to excessive diarrhea, which is not good for the body and will lead to obesity.
It would be better if you can massage your feet after soaking them with mugwort and safflower. Massage the soles of the feet can promote blood circulation throughout the body. If you press the right acupoints, it will even make your whole body smooth, which is the same as our feeling after foot massage.
Can pregnant women soak their feet with mugwort and safflower?
Artemisia argyi and safflower are two herbs. Folium Artemisiae Argyi is warm, which has the functions of warming meridians to dispel cold, relieving pain and preventing miscarriage. Pregnant women can use it. Its anti-abortion effect is particularly good for pregnant women, and it can also enhance the disease resistance and prevent colds. It is especially suitable for people who are particularly weak and afraid of cold, and is not suitable for people with yin deficiency and blood heat. We often say that Folium Artemisiae Argyi has a very good effect on women and can be used by pregnant women.
Moreover, safflower has the function of promoting blood circulation and breaking blood stasis, which is not suitable for pregnant women. Pregnant women often soak their feet with safflower, which will cause physical fatigue, poor spirit and sometimes even abdominal pain. Therefore, pregnant women should not use safflower. If you want to soak your feet, just soak your feet with mugwort. There is no need to add safflower. The addition of safflower will bring discomfort to the body.
It is very beneficial for pregnant women to soak their feet, which can promote blood circulation of lower limbs, accelerate blood circulation, reduce edema of lower limbs, and is beneficial to the development of the fetus. It is also good for pregnant women themselves. At ordinary times, we also soak our feet to speed up the blood circulation of our body. It is good for pregnant women to soak their feet properly, but please remember not to soak their feet with safflower.
Matters needing attention in soaking feet with Artemisia argyi and safflower
It is ok for young people to soak their feet or take a bath before going to bed, but it is different for the elderly. It is best to soak for 20 minutes before going to bed. In fact, it is best to soak your feet at nine o'clock in the evening, because it is the most tonifying kidney. This time point is when the kidney qi is weak. At this time, soaking feet can increase body heat, expand blood vessels in the body and promote blood circulation.
In addition, if it is unscientific to soak your feet every night for a long time, it is best to soak your feet in a few days, not for a long time. Foot bath time is generally 30-40 minutes, and 20 minutes is enough for the elderly. It is best to rub your feet when soaking your feet, and then do foot massage after soaking your feet, which will better promote the blood circulation of the body and further regulate the viscera and organs.
After soaking feet, it is best to sleep every few minutes, which can play a good role in tonifying kidney.