Braised ribs and yam soup

Pork ribs and winter melon soup

Euryale ferox yam porridge

Tremella, red dates and medlar soup.

American ginseng, astragalus root, boiled chicken soup.

Because I often stay up late, there will be a virtual fire. American ginseng can reduce fire, clear heat and nourish. Astragalus membranaceus can replenish qi and consolidate exterior.

American ginseng and astragalus are best sliced, and medlar is soaked in water. You will also soak in water during the day, which is good for refreshing. ..

In addition, drink less coffee and strong tea, and rest when you are really tired. It's not enough for your body to overdraw on food. This is just a stopgap measure.