If not, it is time to consider sticking to it, because drinking water on an empty stomach after getting up in the morning is good for your health!
Some people say that I didn't do anything except sleep all night, so I don't have to worry about drinking water! In fact, the body is still when you sleep at night, but the hidden actions of breathing, metabolism and circulation don't stop for a second. All organs need water to work, so during a night's sleep, most of the water stored in the body has been consumed, and the blood is in a sticky state. Drinking a glass of water after getting up in the morning can dilute the blood and meet the needs of cells for water! This is good for your health!
But did you drink the first glass of water in the morning? Can I drink water for the night? What kind of water is bad for your health? Many people are still in the dark!
Can I drink the first glass of water in the morning overnight?
Many people have heard of it? Overnight water is stored for a long time and contains nitrite harmful to health, so drinking overnight water was once considered as a hidden danger threatening people's health!
Of course, some people have questioned that the water that is boiled at 6 am can still be used after work at 6 or 7 pm, but the water that is boiled at 6 or 7 pm can't be drunk at 6 or 7 pm the next day. Is it? Moonlight? Extra damage to water? ? Is the overnight water poisonous? The rumor is over today!
Where do most rumors of nitrite in water come from overnight? Overnight dishes? It contains nitrite. Some experts have shown that even after several nights, the nitrite content in water is still far from exceeding the standard. So, if there is nothing in the water after a night, just drink it, don't be in the dark!
The water boiled the day before, don't waste water resources and pour it into the sewer! It's just that the temperature of water may be a little lower overnight, which can't meet the needs of some brewers. If you don't want to waste it, you can heat it again. Even if you heat it for 20 times, the hidden dangers to your body can still be ignored!
Health experts point out that the most harmful water is actually these kinds. Don't drink too much after getting up in the morning or during the day. Might as well quit!
Strong tea: the way of health preservation left by ancestors for a long time? Light tea and warm drink are the most nourishing, and drinking strong tea is more harmful? Drinking strong tea for a long time will have adverse effects on people's heart, spleen and stomach and blood pressure, which is extremely harmful to health. So make tea, pay attention to the proportion of tea, pay attention to the time of making tea, and avoid drinking strong tea!
Various beverages: There is a great market demand for beverages, and there are many kinds. All kinds of fruit juice drinks, tea drinks, carbonated drinks, etc. are very popular among children and young people, but these drinks have attractive taste, almost no nutrition, and the high sugar content will increase the possibility of obesity and the risk of kidney calculi.
Raw water: untested mountain spring water, tap water, river water and other raw water that has not been purified and reached the standard. If you drink it directly without boiling, it is easy to cause bacteria and viruses to enter the body and pose a threat to your health!
Salt water: Many people think that salt can sterilize and replenish lost body fluids, so drinking salt water can play a role in sterilization and disinfection. Many people even get up in the morning to drink a glass of salt water. In fact, this is inappropriate! After a day's diet, China people's salt intake has reached or exceeded the standard. It is obvious that salt will exceed the standard after drinking salt water. Too much salt intake can easily lead to an increase in blood pressure, which is not good for your health!
The correct posture of drinking water should be like this:
In the case of not knowing what to drink, boiled water is the safest, but remember: the water temperature should not be too high, and people who like to drink hot water slowly should take it easy. Drinking hot water above 60 degrees is fatal to the esophagus!
What is the liver? The general's officer? Proper drinking of liver-nourishing tea is more conducive to health, especially in winter, when the climate is dry and there are few vegetables, people are prone to get angry when their liver qi is strong. Therefore, drinking chrysanthemum, honeysuckle, medlar and cassia seed tea not only makes up for the tasteless boiled water, but also helps the body to reduce liver fire and expel liver toxicity.
Drink water in time, don't wait for thirst! When you are thirsty, it means that your body is extremely short of water, so it is wise to put a cup beside you! One hour before going to bed, add half a glass of water to better meet the body's metabolic needs, so as not to cause blood viscosity and high blood pressure. If you get up at night, you can drink less water after getting up, especially friends living in the north. The indoor temperature is high, and the respiratory system is prone to water shortage, which will lead to bacterial and viral infections. Appropriate hydration is better for the body!
Well, the problem of drinking water and your popular science are all here. Health is no small matter, and health preservation lies in such small details, right?