Why do old people get sick easily in spring?
On the one hand, it is because of the deterioration of various functions of the elderly, congenital essence failure, and decreased immunity and resistance; On the other hand, the weather is changeable, there is much rain, and the humidity is high, and evil spirits can easily invade the human body, resulting in water-dampness trapping the spleen and spleen-stomach imbalance, thus leading to various diseases dominated by gastrointestinal colds.
"Spleen and Stomach Theory" says: "Internal injury of spleen and stomach causes all diseases." "Shenzhai suicide note" also said: "The spleen and stomach are injured and the four dirty organs are lifeless."
It can be seen that the spleen and stomach are really an important line of defense against diseases. So, how to judge whether you are spleen and stomach disorders?
Symptoms of spleen-stomach disorder
Symptoms of spleen and stomach disorders: depression, loss of appetite, loss of appetite, abdominal distension, irregular diarrhea, decreased sleep at night, etc.
Strangely, this spleen is not big, but it has a big temper! Scared to come up with the strongest defense-spleen and stomach conditioning trilogy!
Trilogy of regulating spleen and stomach
It is said that a year's plan lies in spring, but people who come late in spring are depressed, tired and depressed. What shall we do? Jujube and Chenpi tea can help you find your temper easily!
1, the four seasons are suitable for strengthening the spleen and nourishing the stomach-Jujube Chenpi Tea
Ingredients: jujube 10, 6 grams of dried tangerine peel.
Practice: Wash jujube, brew jujube and dried tangerine peel with boiling water, and drink tea and eat jujube after 10 minutes.
Nutrition comments: Chenpi in the prescription regulates qi and reduces adverse reactions, and jujube supplements the spleen and stomach. This product is suitable for eating after meals and can treat dyspepsia. It can be used all year round.
2, Qingwei Xiaoshi-cereal malt hawthorn lean broth
Ingredients: rice sprouts, malt, hawthorn 1 0g, Poria cocos 20g, dried tangerine peel 3g, candied dates1g, 3 slices of ginger and 300g of lean pork.
Practice: Wash the herbs after soaking slightly; Wash lean meat and cut into large pieces. Put it in an earthenware pot with ginger, boil it for 1.5 hours with high fire, and add a proper amount of salt.
Nutrition Comments: Both the grain bud and malt have the functions of promoting digestion, invigorating the stomach and promoting digestion, and are often used in combination. It is especially suitable for people who eat too much starchy food such as rice, noodles, taro, potatoes and cakes and have indigestion.
3. Yiqi Tonifying Spleen and Stomach-Moxibustion
Moxibustion, as its name implies, is a regular and targeted massage to the abdomen. Because the abdomen is a place where qi and blood are biochemical, massaging the abdomen can strengthen the spleen, help transport and nourish vitality, thus improving the symptoms of spleen and stomach disorders.
Four steps!
① Sit flat or lie flat, close your eyes and look at your abdomen to keep your breathing natural and smooth;
② Use the finger surface of middle finger, middle finger and ring finger or thenar muscle abdomen to make small circular rotation around Zhongwan point, and make circular friction, with the rhythm of about 10 minute, and the degree of acid swelling;
③ Massage from Zhongwan point to Guanyuan point from top to bottom in the same way;
④ When you massage to Xiawan, Shenque, Qihai and Guanyuan points, stop for a moment. The duration is about 10 minute, depending on the warmth and comfort of the abdomen.
Tips:
▲ Zhongwan point: upper abdomen, anterior midline, 4 inches above umbilicus (width of thumb interphalangeal joint is 1 inch).
▲ Xiawan Point: the midpoint between Zhongwan Point and Shenque Point.
▲ Shenque point: the center of the abdomen and the center of the navel.
▲ Qihai point: the middle point between Guanyuan point and Shenque point.
▲ Guanyuan point: lower abdomen, anterior midline, 3 inches below umbilicus (3 inches wide except thumb).
Precautions:
Keep warm during operation to avoid catching a cold; If the patient's abdomen is empty, the technique should be gentle; If the tenderness of a certain part is obvious, the manipulation can be appropriately aggravated to increase the stay time. Tenderness is reduced, and the reaction point is reduced before continuing.
Moxibustion usually takes effect in a short time. If the symptoms are not relieved after three days, you should go to the hospital for systematic examination and treatment.
The most obvious symptom of spleen-stomach disorder is loss of appetite. You might as well reduce the intake of oil, salt and spicy food, and use light food to relieve the pressure on your stomach. Therefore, you can not only introduce the health soup and massage methods for strengthening the spleen and stomach, but also help you find your appetite with millet porridge, vegetables, fruits and yogurt!