Motherland medicine believes that "it is advisable to keep sour and sweeten in spring to nourish the temper". This is because when the liver qi is strong in spring, it will affect the spleen, so it is easy to appear spleen and stomach weakness in spring; Moreover, eating more sour food will make the liver function high, so the spring diet should be nursed back to health, and it is advisable to choose spicy and warm products to avoid acidity. Diet should be light and delicious. Spinach tastes slightly warm; Slightly sweet. Spleen and lung meridian. It is very beneficial to nourish temper and moisten lung meridian. And it belongs to the most vigorous vegetables in spring-seasonal vegetables. It is a good health care product provided by nature. Spinach can replenish blood, stop bleeding, benefit five internal organs, dredge blood vessels, quench thirst, moisten intestines, nourish yin and calm liver, and help digestion. Indications: hypertension, headache, dizziness, red eye due to wind and fire, diabetes, constipation and other diseases. It is helpful for dizziness and blood pressure increase caused by hyperactivity of liver yang in spring. Modern medicine also believes that the enzymes contained in spinach can promote the secretion of stomach and pancreas, stimulate appetite and help digestion. Carotenoids contained in spinach can protect vision and reduce the risk of retinal degeneration. This dish is not only nutritious, but also simple to make. You don't need big oil and sauce, and you can get health care in spring in a refreshing way. Suitable for all ages.

condiments

Eggs (of hens)

four

spinach

100g

condiments

Steamed fish and soy sauce

Proper amount of salt

Practice of spinach and egg soup

1

Remove the old leaves from spinach and wash them. Add water to the pot and bring to a boil. Add washed spinach and blanch until cooked.

2

Take out the scalded spinach and ice it in cold water.

three

Take out the chilled spinach, squeeze out the water and chop it with a knife.

four

Beat 4 eggs into a bowl.

five

Add the right amount of salt.

six

Stir well and set aside. Try to mix well.

seven

Add chopped spinach into the stirred egg mixture and stir well.

eight

Add water and bring to a boil, then put the egg mixture on the steamer.

nine

Close the inner cover.

10

Then cover the outer cover and keep the fire for 8~ 10 minutes.

1 1

Take out the steamed egg custard from the cage and pour in a little steamed fish and soy sauce. A bowl of fresh and tender, a plate of good food for spring health was born!

skill

(1) Spinach must be soaked in water, so that excess oxalic acid can be removed, and it is nutritious and tastes good. (Not easy to astringent) (2) When steaming the egg custard, be sure to cover the inner cover. This is an important step to ensure that the custard does not foam. At this point, even a novice can steam out a smooth custard. (3) It is enough to steam on medium fire, and there is no need for big fire, which is also one of the ways to avoid foaming. (4) Each house has different firepower, so watch it frequently and don't steam it for too long to avoid aging. (5) After blanching the spinach, ice it with cold water to keep its emerald green.