1, beauty and health food
(1) Stewed Chinese cabbage with chestnuts
Applicable to: dull complexion, deficiency of kidney qi, vaginal fluid loss.
The production method of stewed Chinese cabbage with chestnuts is: 200 grams of raw chestnuts are shelled, cut in half, simmered with duck soup until cooked, then 200 grams of Chinese cabbage strips, a little salt and monosodium glutamate are added, and the Chinese cabbage is thickened when cooked.
Efficacy: Ducks nourish yin and tonify deficiency, chestnuts strengthen spleen and tonify kidney, and Chinese cabbage nourish yin and moisten dryness, making the face white and bright.
(2) Peanut jujube with honey juice
Suitable: pale face, lack of qi and blood.
The production method of peanut jujube with honey juice is as follows: jujube 100g, peanut kernel 100g. After the warm water is soaked, add a proper amount of water to the pot, cook it with low fire until it is cooked and soft, and then add 200g honey until the juice is thick and cease fire. You can also cook in a pressure cooker for about 30 minutes. After the peanuts and red dates are cooked, add honey.
Efficacy: jujube tonifies qi, peanut coat tonifies blood, peanut meat moistens dryness, and honey tonifies qi.
(3) Stewed sea cucumber with bamboo shoots
Suitable: rough complexion, insufficient yin and blood, seen in dry fire constitution.
The preparation method of roasted sea cucumber with dried bamboo shoots is as follows: 200g of boiled sea cucumber is cut into long strips, put into a pot together with fresh bamboo shoots or100g sliced boiled bamboo shoots, add lean meat, simmer together, add salt, monosodium glutamate, sugar and wine, and thicken to serve.
Efficacy: sea cucumber nourishes yin and blood, bamboo shoots clear fire, and the comprehensive effect makes the skin delicate and smooth.
(4) dried fruit yam mud
Suitable for: wrinkled face, spleen and stomach deficiency and cold.
The preparation method of dried fruit yam paste is as follows: 500g fresh yam or potato is cooked, peeled, pressed into paste, then extruded into cake, topped with peach kernel, red dates, hawthorn and green plum, steamed in a steamer for about 10 minute, and then poured with honey.
Efficacy: Chinese yam tonifies spleen and kidney, peach kernel tonifies lung and kidney, moistens dryness and strengthens brain, and jujube tonifies qi and nourishes blood. The comprehensive effect makes skin wrinkles stretch, smooth and moist.
When taking supplements, anyone should pay attention to choosing a diet that suits them according to their physique and physical condition. In addition, it is also important to keep a cheerful mood, regular living habits and proper exercise.
2. Eat these conditioning colors
First, black-bone chicken, red dates and wolfberry soup.
Ingredients: black-bone chicken, red dates, medlar and ginger.
Exercise:
1. Cut open the black-bone chicken, wash it, put it in a pot and boil it with cold water and fire, then take it out.
2. Wash and remove the red dates.
3. Scrape off the ginger slices, wash the ginger and take two slices of ginger.
4. Soak the medlar in warm water and wash it.
5. First boil the water in the stew, put all the ingredients into the stew, control the heat and stew for about three hours.
Second, beef, peanut and jujube soup.
Ingredients: beef, peanuts, milk, red dates, dried tangerine peel, ginger and salt.
Exercise:
1. Wash and cut the beef, put it in a pot and boil it with cold water and fire, then take it out.
2. Wash and remove the red dates.
3. Blanch the peanuts with hot water and peel them.