After the massage, you can drink a cup of warm water for breakfast, lunch or dinner. Drink a glass of warm water before eating, and never skip breakfast in the morning. An empty stomach in the morning will make the whole person tired all morning, and it will also make people eat a lot at noon, which is very unfriendly to the stomach. If you want to stay healthy, you should eat quantitatively, eat less and don't eat too much.
You can eat more eggs and coarse grains at ordinary times. Eggs contain eight essential amino acids, which can help us improve gastric motility. Coarse grains, such as sweet potato, millet, corn porridge, etc. , can supplement dietary fiber and promote gastrointestinal peristalsis. In this case, the stomach will generally be better, because food will not bring a burden to the stomach, so you can eat some such food often, which is more beneficial to the stomach.
Also, don't lie down or sit down immediately when you are full. Many people are used to sitting on the sofa when they are full. Actually, it's wrong. You should stand against the wall for a while. Or take a slow walk. This is a good habit, and you should always stick to it. Can reduce the burden on the stomach, avoid food accumulation, and the stomach will get better and better!