Forty tonify kidney and yin. Mentioned "40 years old, half of Yin Qi, daily life is declining". In other words, 40-year-old kidney yin deficiency, yin and body fluid reduction, we should pay attention to tonifying kidney and nourishing yin. At this time, it is mainly due to the deficiency of essence and blood, which is easy to cause endogenous deficiency in fire, and there are five symptoms such as upset, dizziness and tinnitus, insomnia and dreaminess, and yellow and dry stool. In daily life, we should pay attention to eating less spicy and irritating foods, and we can eat more nourishing yin foods such as medlar, mulberry, Polygonatum odoratum and black sesame.

Shui Mu has been flooded for more than half a century. At the age of fifty, liver qi began to fail. Traditional Chinese medicine believes that "liver and kidney are homologous", liver stores blood, kidney stores essence, and essence and blood alternate. The liver belongs to wood and the kidney belongs to water. Nourishing water with wood means nourishing liver yin and liver yang by nourishing kidney yin. At this time, the liver and kidney should be supplemented together. Shouwu pill, medlar soup, mulberry cream, etc. Can be used for nourishing liver and kidney, nourishing blood, promoting spermatogenesis, and improving eyesight, and is especially suitable for the deaf and the blind.

In the first year of life, fire and water help each other. At the age of sixty, the heart began to decline. The heart belongs to fire and the kidney belongs to water. Under normal circumstances, fire and water are in harmony, that is, kidney water helps the heart, preventing heart fire from damaging yin, and heart fire falls on the kidney, preventing kidney water from flooding and suppressing Yang Qi. If heart fire can't warm kidney water and kidney water can't help heart fire, it is easy to have heat syndrome and cold syndrome, that is, the upper part of the heart is irritable, the tongue is dry and the lower limbs are cold and weak. In addition, people who are incompatible with water and fire are also prone to illness and aging. Therefore, at the age of 60, we should pay attention to tonifying the kidney and nourishing the heart. For example, Baiziren Pill can tonify the heart and kidney, prolong life, and Kongsheng Pill can tonify the kidney, strengthen the brain, calm the heart and soothe the nerves.

Seventy tonify the kidney. Seventy years old, with a weak temper. Spleen is acquired, and it also plays an important role in the process of human aging. "Take care of the intestines, absolutely Wu" means that the spleen and stomach function is good, and it can only be healthy after eating. Spleen and stomach are weak, unable to absorb and distribute nutrition, that is, the day after tomorrow can not nourish the innate, which will cause kidney deficiency and accelerate aging. Spleen belongs to soil, and soil can keep water, so at the age of 70, you should tonify the kidney and cultivate the soil, and eat Qiongyu ointment and Dafuling pills.

Nourishing kidney and moistening lung. Eighty years old, lung failure, distracted, eloquent, full of mistakes. In other words, at the age of 80, the lung qi began to decline, and the elderly began to say the wrong thing easily. An important feature of lung failure is qi deficiency, which is easy to cause asthma, shortness of breath and cough. Lung is gold, and gold produces water, which can replenish lung and kidney. At this time, methods of tonifying kidney and moistening lung, such as Lycium barbarum, Chinese yam and Schisandra chinensis, can be used to tonify kidney and qi, promote fluid production to quench thirst, astringe lung and relieve cough, and coix seed can strengthen spleen and replenish lung.

Bushen food

Calcium food

Foods rich in calcium include shrimp skin, salted eggs, egg yolk, dairy products, soybeans, kelp, sesame sauce and so on.

Foods rich in vitamins. Vitamin a, vitamin e and vitamin c all help to delay aging and avoid sexual decline. Most of them are found in fresh vegetables and fruits.

Animal viscera contains more cholesterol, which is an important component of synthetic sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia.

Zinc-containing food Oyster meat is the food with the highest zinc content. Others, such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables and brown sugar, all contain a certain amount of zinc.

Foods rich in arginine include eel, catfish, loach, sea cucumber, cuttlefish, octopus and silkworm chrysalis.