Write down the benefits and effects of breasts. Modern women pay more and more attention to the maintenance of their bodies, and begin to do all kinds of care or health preservation. Many women are doing breast maintenance, and beautiful breasts need us to insist on maintenance. Share with you the benefits and efficacy of breast enhancement.
Benefits and Efficacy of Thoracic Surgery 1 Dredge lymph and eliminate accessory breast.
In order to make the chest get enough exercise, it can be conditioned by the internal negative pressure health care instrument. Through negative pressure suction and release, the contraction of pectoral muscle group can be promoted, and finally the condition of accessory breast can be improved appropriately.
Sculpture figures
Let the fat in many parts of the body free to the chest, such as arms, back, armpits and abdomen, and then let the chest do stretching exercise, which can promote the blood circulation of the chest, improve the speed of metabolism, and control and improve the fat free.
Regulate endocrine
Breast communicates with uterus and ovary by gonad. By doing deep massage and stretching exercises on women's breasts, we can effectively improve uterine function and ovarian function and regulate endocrine!
skin care
Massage can effectively dredge the chest meridians, eliminate toxins in the blood, make the circulation of qi and blood smooth, and transport nutrients to all parts of the body smoothly and radiant.
Gender harmony
Because the breast is connected with the uterus and ovary by gonads, deep massage and stretching exercise on the female chest can enhance the function of the ovary, make the endocrine normal (estrogen normal) and the husband and wife live in harmony.
Improve the prevention of breast diseases
By doing deep massage and stretching exercises on female breasts, the blood circulation is promoted (regulating qi and blood), and the lump is softened and shrunk (softening and resolving hard mass) by massaging meridians, so that the blood and lymphatic system of breasts circulate smoothly, and the breast diseases faced by women are improved and prevented.
Anti-aging, delaying aging period
When women reach the age of 25, estrogen will decrease at a certain rate every year. Without hormones, the rapid aging of the human body, irregular menstruation, lack of elasticity of skin spots, and increased probability of breast cancer, uterine cancer and ovarian cancer are all caused by endocrine disorders.
Do it every few days.
How often do you dredge your breasts? It is necessary to know your mother's constitution. Generally speaking, women can do it three or four times a month, or once or twice. Everyone's physique is different, and the specific time is different. Dredge the mammary gland through the mammary gland, scrape and eliminate some residual human secretions in the mammary duct through body fluids, so as to keep the mammary duct unobstructed.
Benefits and efficacy of breast enhancement 2 points for attention in breast enhancement maintenance
First, skin tissue
Smooth, delicate and elastic skin is a necessary condition for breast beauty.
External maintenance: clean and moisturize, remember to exfoliate the chest regularly!
Internal conditioning: supplement special nutrients needed by skin, such as coix seed, vitamins C, E, calcium, selenium, etc.
Second, breast tissue
Breast activation → breast fullness; The breast is not activated → the breast is too small.
Although breast tissue is influenced by congenital genetic factors, it can still be activated through acquired efforts.
External care: massage with breast cream and breast essential oil to activate breast and stimulate pectoralis major. Massage direction: from bottom to top, from outside to inside. Internal conditioning: supplement nutrients that can activate breasts, such as royal jelly, fish oil and high-protein milk.
Third, adipose tissue.
Too much breast fat → sagging, too little fat → too small breast.
External maintenance: massage makes the breast firm, and wash the breast and pectoralis major alternately with hot and cold water every day when taking a bath.
Internal conditioning: supplement appropriate and balanced nutrition, such as lecithin, angelica, ovarian hormone, etc.
Fourth, the pectoral muscles
The breast must rely on the support of the pectoral muscles to stand upright on the chest.
External maintenance: exercise more to increase muscle strength (chest expansion exercise).
Internal conditioning: supplement proper and balanced nutrition, such as calcium, vitamins C, D and protein.
Verb (short for verb) brass
The bra is too big to support the breast properly, which increases the burden on the chest muscles.
The bra is too small → the breast is deformed.
Remember to try on underwear when you buy it. Underwear of moderate size is very important for breast enhancement!
Choosing the right underwear can not only prevent breasts from sagging due to gravity, but also shape them!
Benefits and Efficacy of Doing Chest Precautions 3 What is the method of maintaining the chest after delivery?
First, chest exercise
Moderate exercise of chest muscles will make some fat tissues in the chest truly transform into muscles through reasonable exercise, so that the chest lines will become more rigid.
Methods: The simplest exercise for strengthening the chest is-put your hands together, slowly lift them, hold them for 10 second, and then slowly drop them to the chest. Repeat this for 5- 10 times, move up and down, and lift the chest muscles.
Tip: Wear a sports bra when exercising, which can effectively protect your chest from being pulled during strenuous exercise.
Second, normal work and rest.
Female breast aging begins at the age of 35. At this time, the tissue and fat of the breast began to lose, and the size and fullness of the breast decreased. To prevent female chest aging, the sooner the better after the age of 20.
Besides the natural aging of the human body, staying up late and living irregularly will also affect the metabolism and blood circulation of the body. Disordered work and rest can also lead to hormonal confusion and affect chest health.
Methods: When to sleep and when to get up, form a habit and stick to it for a long time.
Postpartum female friends, please pay attention to improving your habits in all aspects. Don't touch what you shouldn't eat, and don't mess around what you shouldn't do. Ensuring the health of yourself and your children is the most important thing.