After work, you can lie flat on the bed and press Zusanli and Zhu Bin with your thumbs. Zusanli is located outside the calf, and Zhu Bin is also inside the calf. When the connection between Taixi and Yingu is five inches above Taixi and below gastrocnemius, each point can not be less than three minutes, or it can be indefinite. You can feel this point on your leg.
You can also massage acupoints such as Quchi, Yangchi and Neiguan on your hand for at least three minutes until you feel sore.
You can also massage Yongquan point on the soles of your feet. Yongquan point is located in the depression in front of your foot when you curl your foot, which is about the intersection of the first third and the second third of the line between the seam ends of your second and third toes and the heel.