Current location - Health Preservation Learning Network - Health preserving class - Teach you to make simple and fragrant ice cream, which is healthy and delicious. Eat three pieces to satisfy your craving.
Teach you to make simple and fragrant ice cream, which is healthy and delicious. Eat three pieces to satisfy your craving.
Sweet and slippery ice cream is delicious and easy to make. Eat once and you will learn, eat once and love once!

Strawberry popsicle

Ingredients: strawberry100g, milk 200g, sugar 40g.

Exercise:

1. Wash and chop strawberries.

2. Wash the popsicle mold and break the strawberries to the bottom. This is the top decoration, how much is up to you.

Add sugar

4. Add strawberries and mix well.

5. Stir well and pour into the mold.

6. Cover and refrigerate for two hours.

7. When you take it, if you have more time, just put it in the air for a while and then take it out. If it's urgent, it's easy to take it out by spraying water on the hose.

Mango crispy ice cream

Ingredients: mango 1 (about 300g), 60g of milk, 40g of fine sugar and 90g of whipped cream.

working methods

1 Peel and core mango, then add milk and beat it into fine mango paste with a juice cup.

2 Add fine sugar to the whipped cream until it feels good, add mango puree and mix well.

Pour it into the mold where the popsicle stick is put in advance, smooth it, shake it a few times, and send the air inside to the refrigerator for freezing and solidification.

4 The solidified mango popsicle is demoulded, and the chocolate can be melted evenly on the ice cream (chocolate will solidify instantly due to low temperature).

Banana milk popsicle

Ingredients: 2 bananas, milk 1 bag, appropriate amount of dried cranberries (optional).

Exercise:

1. Peel bananas and cut them into small pieces, then mix them with milk to make milkshakes.

2. Pour into the mold and sprinkle some dried cranberries on the surface.

3. finally, put it in the refrigerator for freezing and molding.

Watermelon kiwi popsicle

Ingredients: appropriate amount of watermelon and kiwifruit.

Exercise:

1. Watermelon is seeded and juiced, kiwifruit is peeled and sliced.

2. Put a kiwi fruit in the mold and pour in watermelon juice.

3. Then put it in the refrigerator for freezing.

Frozen yogurt

Ingredients: yogurt, fruit, fine sugar,

Production process:

1. Wash the fruit, cut it into small pieces, put it in a blender, add yogurt, and add soft sugar; Start the blender to make yogurt juice.

2. Insert the ice cream stick into the ice cream machine model, pour in the yogurt juice and put in some fruit pieces.

3. Then pour in yogurt juice or plain yogurt; Put it in the refrigerator for 3 hours.

Dragon fruit popsicle

Ingredients: pitaya, yogurt.

Exercise:

1. Peel pitaya, wrap it in gauze and juice.

2. Then mix the juice and yogurt and stir well.

3. Finally, pour it into the mold and put it in the refrigerator for freezing.

Niu Chao Road, Nanchong Silk City, combines Chinese soup pots with western knives and forks, and combines the concept of health preservation with popular diet, so that diners can enjoy delicious food and get healthy at the same time.