Health is the capital to do anything well, the first factor in life and the only reason for a healthy life.

In fact, our life is very ordinary, ordinary body, ordinary life, ordinary everything. Don't try to be brave when you are tired, you'd better have a rest; Don't hold back when you are bored, just have some fun; If you are sleepy, don't insist, wash and go to bed early. If you are not sick, you should have a regular physical examination. If you are not thirsty, you should drink more hot water. If you are bored, you should relax. If you are busy, you should rest, keep healthy and exercise.

Only by being kind to your body will your body be kind to you!

Friendly reminder: there is no regret medicine for this matter.

People learn to talk all their lives, and learn to shut up all their lives.

There is a cloud in the Book of Changes: "Ji people are silent, and they can't bear to talk too much." This means that lucky people seldom talk, while impetuous people talk a lot. What's more, a lot of evil comes from the mouth. Saying bad words will not only help, but also push things to a worse situation. When you are greedy, you will chew people's tongues behind their backs. The last person who loses must be himself. We always go through this process: from chattering in youth to reticence in middle age.

The more a person experiences, the more he understands what he says when he opens his mouth and what he leaves when he closes his mouth.

Friendly reminder: it is better to speak appropriately and say less.

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It is human nature to make mistakes; Admitting a mistake is half corrected.

When a person is faced with a mistake, he can't escape, but should actively correct it. Then there is no need to blame and cross-examine, it will only make people feel scared. The ancients said well: "Don't be lenient, you can't have both." Only by being broad-minded and kind can you win more support.

When a person has read everything about Qian Fan, he understands the world, his own insignificance, and the sufferings of all beings, he also understands respect and understanding, tolerance and tolerance.

Friendly reminder: broaden your horizons and be willing to let go.

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Modern society stresses "speed". We should "eat fast" in diet, "get quick results" in work, and even "make appointments quickly" in interpersonal communication.

Under the long and fast pace of life, many people are very tired. Life is too hard to run far. There are many things to be done "slowly": eat slowly, do your work well, and get along with others for a long time before you can see your heart. Rushing for success shows that the mentality is unstable. Once you fail, your mentality will be out of balance.

On the muddy road of life, it is better to keep a good attitude, be neither arrogant nor impetuous, and take your time. Take your time, as long as you work hard, good luck will come naturally.

Friendly reminder: what's the hurry! Don't embarrass yourself.

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? The ancients said: "All diseases originate from qi, and the atmosphere hurts the body." Anger is inevitable, but if you are angry often, you will become a slave to emotions.

Goethe was walking in the park and met a critic on a path that only one person could pass. "I never give way to fools," said the critic. "I am just the opposite!" Goethe said, smiled and retreated to the side of the road. People don't have to haggle over trifles all their lives, and they don't have to be angry about trifles. When you are angry, hold your horses first, let your anger drop down first, then weigh the pros and cons, and finally make a correct judgment and solve things.

When you are angry, let go, relax and spend every day calmly.

Friendly reminder: there is a sun every day, and there is no hurdle to cross.

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The following passage is well said: I am busy all day just to satisfy my hunger, and I don't think about clothes until I am full. Food and clothing are abundant, and there are few wives in the room. Marry a beautiful wife and concubine, go in and out without a sedan chair and ride less horses. Mules and horses have been prepared in groups and the fields are not widely used. There are thousands of hectares of fertile land, and there is no official position to bully. Seven products and five products are still too few, and three products and four products are still too low. One product is the prime minister of the dynasty, but also envies the king as the emperor. He who is content is the son of heaven, and may there be no death in the world. There is always an endless illusion that a coffin is full of regrets.

Laozi said, "sin is greater than desire, and disaster is greater than dissatisfaction." Human desires are like weeds. If left unchecked, it will inevitably endanger the tree of life.

Learn to get rid of wild desires, stop excessive desires, get rid of the past to save the future, and be content, so that you can live freely!

Friendly reminder: control yourself.

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Although diligent thinking can make people introspect and understand, excessive thinking will not only exhaust your energy, reduce your mobility and make you feel exhausted.

The biggest internal friction of a person is that he can't ponder over some trivial things through himself. Don't care too much about what others think of you, don't dwell on the mistakes that have happened, and don't always expect all kinds of bad results in your mind.

Learn to accept yourself, stop internal friction, act immediately and do something really meaningful and valuable. This is your best way to live!

Friendly reminder: there are five words floating in the sky, and nothing is a problem.

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Zeng Guofan said: All diseases are born of laziness. Laziness is a strange thing. You think it is comfort, rest and blessing. But it brings you boredom, burnout and depression.

? If you are lazy for a while, you will miss many important things and lose opportunities. Long-term laziness will directly drag down your life. Some people say: I have never seen a person who gets up early, is diligent, cautious and honest and complains about his bad fate. Good character, good habits and strong will will will not be defeated by assumed fate.

Friendly reminder: the early bird catches the worm.

Have demands on yourself, pursue life, look forward to the future and understand friends. If you don't be lazy, lazy, lucky or follow the trend, your life will be smooth sailing, prosperous and happy!