In daily life, we need to pay attention to a healthy diet, especially in different seasons, we need to eat different ingredients to meet the needs of the body. Here are some recipes for keeping healthy in the four seasons so that you can enjoy healthy food in different seasons.

Spring health menu

Spring is the season when everything revives. In this season, we need to eat some nutritious food to enhance our immunity. Here is a spring health-preserving recipe-celery scrambled eggs.

Materials:

celery

Eggs (of hens)

salt

oil

Steps:

Wash celery and cut into sections.

Beat the eggs well and set aside.

Cool the oil in a hot pan, add celery and stir fry.

Pour in the egg mixture and stir well.

Add a proper amount of salt and stir well.

This recipe can enhance human immunity and help us clear heat and detoxify, so it is very suitable for eating in spring.

Summer health menu

Summer is a hot season, so we need to eat some cool food to cool off the heat. Here is a summer health recipe-cold cucumber.

Materials:

cucumber

Chopped green onions

vinegar

salt

sugar

energy

Steps:

Wash cucumber and cut into thin slices.

Chop onion and ginger for later use.

Put cucumber slices into a bowl, add appropriate amount of salt and sugar, and stir well.

Add proper amount of vinegar and stir well.

Finally, add chopped green onion and Jiang Mo and mix well.

This recipe can cool down and relieve summer heat, and it can also help us to relieve summer heat and dampness, so it is very suitable for eating in summer.

Autumn health care menu

Autumn is the harvest season. In this season, we need to eat some nourishing food to enhance the body's resistance. Here is a recipe for autumn health-pumpkin soup.

Materials:

pumpkin

Chicken (as food)

ginger slice

salt

pepper

Steps:

Peel the pumpkin and cut it into small pieces.

Cut the chicken into small pieces for later use.

Put ginger slices in a pot, add some water and bring to a boil.

Add pumpkin pieces and chicken pieces and cook until cooked.

Add some salt and pepper and bring to a boil.

This recipe can strengthen the body's resistance and help us supplement nutrition, which is very suitable for autumn consumption.

Winter health menu

Winter is a cold season, and we need to eat some warm food to keep warm in this season. Here is a recipe for keeping healthy in winter-braised pork.

Materials:

pork belly

ginger slice

verdant

Cooking wine

soybean

sugar

Eight angles

cinnamon

Steps:

Cut the pork belly into small pieces, blanch it with boiling water and remove the blood.

Put ginger slices and shallots into a pot, add appropriate amount of water and cooking wine, and bring to a boil.

Boil pork belly in a pot until it changes color.

Add appropriate amount of soy sauce, sugar, star anise and cinnamon, bring to a boil, then turn to low heat and simmer.

Stew slowly until the meat is cooked and rotten and the juice is thick.

This recipe can not only keep warm, but also help us replenish calories, which is very suitable for winter consumption.