What food to eat in winter has the effect of moistening dryness? In fact, many foods have such characteristics. In winter, the climate is dry, and some homes have very hot heating. Water loss at home is faster, so the human body will lose water, so it is dry. In winter, you should eat some recipes with moistening effect to nourish yin and moisten dryness.

Rock sugar tremella decoction

Raw materials: tremella, also known as tremella, tremella. Tremella is sweet, light and flat, and enters the lungs and stomach. Contains protein, fat, carbohydrate, crude fiber, inorganic salt, etc.

Practice: Choose10 ~12g tremella, rinse it several times first, then put it in a bowl and soak it in cold boiled water (excluding tremella). Soak for about 1 hour, at which time the tremella swells, and then pick out the impurities. Then put tremella and appropriate amount of rock sugar into a bowl, add appropriate amount of cold water, and stew together for 2 to 3 hours.

Function: It has the effects of nourishing yin, moistening lung, promoting fluid production and quenching thirst. It can treat dry cough in autumn and winter, relieve qi and blood weakness, have certain benefits and effects on nourishing yin and reducing fire, and improve immunity.

Shashen Yuzhu old duck soup

Raw materials: Radix Adenophorae, commonly referred to as Radix Adenophorae, is sweet and slightly cold, and enters the lung and stomach meridians. Contains alkaloids, starch, Eupatorium adenophorum, etc. It can nourish yin, clear lung, nourish stomach, promote fluid production, dispel deficiency-heat and treat dry cough.

Polygonatum odoratum is sweet in taste, slightly cold in nature, and enters the lung and stomach meridians. Polygonatum odoratum is moist liquid, containing cucurbitacin, cucurbitacin, kaempferol glycoside, quercitrin, vitamin A, starch and mucus. This kind of diet can nourish yin, help to remove fire, and also play a role in moistening the intestines and relaxing the bowels.

Old duck, sweet, warm and non-toxic, enters the spleen, stomach, lung and kidney meridians. The function of nourishing yin and enriching blood.

Practice: Choose an old duck (note that you must choose an old duck), remove hair and dirt, and wash it. Then choose Adenophora adenophora and Polygonatum odoratum, each 30 to 50 grams, put them in a casserole, simmer 1 hour or more, and season.

Function: can treat lung dryness, dry cough, etc. It is also effective for constipation caused by physical weakness, body fluid deficiency and intestinal dryness after illness. This kind of diet therapy is beneficial to nourishing and moistening dryness.

To get rid of internal heat in winter, some dietotherapy methods of moistening dryness are preferred. These recipes have good health care function and effect, can also improve physical fitness, help to get rid of internal heat, and also have the effect of nourishing yin and moistening dryness, which is very suitable for eating in winter.