Open classification: movies, diseases, medicine, sleep, human health.

catalogue

* ? Introduction to insomnia

* ? Insomnia performance

* ? therapeutic method

* ? Matters needing attention

* ? Insomnia type

* ? Insomnia prevention

* ? Analysis of insomnia

* ? Film and television songs

* ? Insomnia health care

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? Insomnia health care

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Proper use of hypnotics is a successful way to solve the problem of insomnia. In order to avoid insomnia, you should also drink less coffee and tea that hinder sleep, and at the same time drink less.

Introduction to insomnia

Insomnia: usually refers to a subjective experience that patients are dissatisfied with the time and/or quality of sleep and affect their social function during the day. According to the clinical manifestations: ① Sleep stealth period: falling asleep for more than 30 minutes; 2 Sleep maintenance: wake up more than 2 times at night or wake up in the morning; ③ Sleep quality: more nightmares; ④ The total sleep time is less than 6 hours; ⑤ Daytime residual effect: I felt dizzy, listless, sleepy and weak the next morning. According to the course of disease: transient or acute insomnia, the course of disease is less than 4 weeks; Short-term or subacute insomnia with a course of more than 4 weeks and less than 3 ~ 6 months; Long-term or chronic insomnia with a course of more than 6 months. Classification by severity: mild. Occasionally, it has little effect on the quality of life; Moderate, occurring every night, moderately affecting the quality of life, with certain symptoms (irritability, anxiety, fatigue, etc. ); Serious, every night, seriously affecting the quality of life, with outstanding clinical symptoms.

Insomnia performance

1, difficulty falling asleep;

2, can't sleep;

3, wake up early, can't sleep after waking up;

4. I often wake up from nightmares and feel that I am having nightmares all night;

5, energy did not recover after sleeping;

6, the onset time can be long or short, and it will be good in a few days, and it is difficult for the elderly to recover for several days.

7, easy to be awakened, some are sensitive to sound, and some are sensitive to lighting.

8. Many people who suffer from insomnia like to entertain foolish ideas.

Insomnia can cause fatigue, anxiety, general malaise, listlessness, unresponsiveness, headache and poor memory. Its biggest influence is mental, and worse, it will lead to schizophrenia.

therapeutic method

Treatment (1)

First, don't be nervous, build up confidence and seek reasonable and effective ways to overcome insomnia. Insomnia is not a serious disease, 1 day or a few days without sleeping for a few hours. Can be combined with dietotherapy, traditional Chinese medicine, western medicine, acupuncture, physical therapy, qigong and so on.

Second, for secondary insomnia, it is mainly to deal with the basic diseases or symptoms that cause insomnia. Generally speaking, after the cause of insomnia is solved, insomnia will be cured.

Thirdly, for the treatment of primary insomnia, the most important thing is to adjust sleep habits and restore normal biological rhythm. Everyone's sleep time is different, and shorter sleep time has little effect on the human body.

Fourth, general insomnia can be cured through etiology, psychological and physical relaxation treatment.

Five, clinical commonly used sleeping pills are divided into three categories, namely benzodiazepines, barbiturates and other non-barbiturates. Patients taking sleeping pills are not allowed to drive vehicles and operate machines to avoid accidents. Not suitable for children, elderly patients with caution, patients with liver and renal insufficiency with caution, lactating women and pregnant women should not use.

The dosage and usage of the above drugs should be in accordance with the doctor's advice. Good sleep is the main sign of physical and mental health. Insomnia is the most common sleep disorder, which refers to lack of sleep, difficulty in falling asleep and early awakening caused by various reasons. Patients often have symptoms such as mental fatigue, dizziness, headache and tinnitus, palpitation and shortness of breath, poor memory and decreased work efficiency.

Generally speaking, the latency of patients entering sleep is prolonged, the sleep time is shortened, and the physiological awakening is increased during sleep. The main manifestations are: it is difficult for the light person to fall asleep, and it is easy to wake up during sleep and it is difficult to fall asleep again; Wake up in the morning. In severe cases, people can't sleep all night, often accompanied by headache, dizziness, mental fatigue, palpitation, forgetfulness, anxiety, dreaminess and so on. Patients often feel anxiety and fear about insomnia.

Treatment (2)

You can also try the following methods.

First, take off your daytime things and clothes before going to bed.

We don't sleep because tension and trifles prevent us from relaxing. Remember the psychologist's advice: try to live today, and don't let the painful memories of the past or unresolved problems in the future fill your mind. Clean up your anger, injustice, jealousy and other negative emotions. So, don't think about revenge plans in your mind at night, you'd better think about something pleasant.

Second, Mozart's music and the noise of electric fans-the best way to treat insomnia.

Compared with other classical music, Mozart's music is the most effective treatment for insomnia. It can make blood pressure and pulse normal and reduce nervous tension. But if you are not his music lover, you can also listen to other soothing instrumental music before going to bed.

The best music is the sound of waves lapping on the shore and seagulls-it can relax you. If all else fails, turn on the electric fan. The monotonous hum will make you sleepy.

Three: Walking the dog

First of all, communicating with a four-legged friend will greatly reduce your tension. Second, whether you like it or not, take it for a walk at night. Walking for half an hour before going to bed will relax the nervous system. Try to avoid negative emotions and anxious thoughts when spreading. All this will give you a stable dream.

Four: No dinner after 7 pm.

This is not only good for sleep, but also good for health. So, if you are not full for dinner, drink some yogurt or eat some fruit.

Five: take an essential oil bath or a sea salt bath.

Relax, the water temperature should not exceed 37 degrees Celsius, and soak for 10- 15 minutes. Then go to bed at once.

Help you to recommend: practicing Tai Ji Chuan can regulate nerve function activities, restore a highly nervous mental state, and achieve a balance between Yin and Yang. Therefore, by practicing boxing and nourishing the heart, you can treat neurasthenia, forgetfulness, insomnia, mental anxiety and other diseases.

Six: Let yourself go to bed on time.

If this can be done, the problem of insomnia will not exist, because the body has "known" that it is time to sleep.

Help you recommend: Xiao Li developed the habit of sleeping naked in college. At that time, living in dormitories, girls paid attention to privacy, and curtains were drawn, forming a small world. At that time, girls often exchanged ideas about beauty and skin care. ...

Seven: Watching boring books or TV programs-a good hypnosis method.

Fill your brain quickly before going to bed (similar to memorizing a lot of foreign language grammar overnight). An interesting fact: when we feel uninterested and bored, our blood pressure will drop, we will feel listless and want to sleep very much. On the contrary, when we concentrate, we don't feel tired. Therefore, experts advise insomniacs not to work or watch interesting programs at night.

Eight: Eat caviar or feel the cold before going to bed.

You can eat mustard and caviar together-this method helps many people fall asleep quickly. You can also try another method, which is cruel but effective: get out of bed, freeze for a while, be patient, even if it is shivering, and then cover the quilt. This feeling is as comfortable as putting a hot water bottle under the bed in cold weather.

Nine: Drink a cup of warm milk or warm honey water before going to bed.

Most people will fall asleep sweetly like children after drinking it. At the same time, insomnia patients, in today's "medicine is better than food", will have a certain hypnotic effect in addition to adverse reactions if they eat properly. ...

The following suggestions are only applicable to ordinary people with mild insomnia in daily life. If you have insomnia due to illness or long-term sleep disorder, you need to see a doctor for treatment.

Treatment (3)

First, build confidence.

Don't worry too much about the occasional insomnia experience in life, I believe the body will adapt naturally. People's physical and mental flexibility is great. This article quotes a case. People who don't sleep for 200 hours in a row can still maintain normal physical and mental functions, and insomnia for one or two nights will not cause any difficulties. After occasional insomnia, if you don't worry about the pain of insomnia, you will naturally sleep when you are sleepy. The more you worry about insomnia, the harder it is to fall asleep at night.

Step 2 arrange a regular life

The most effective way to avoid insomnia is to regularize daily life, form a regular habit of sleeping and getting up, and thus establish your own biological clock. Sometimes I go to bed late because I need it, but I still get up on time in the morning. In case of weekend holidays, avoid staying up late; Sleep cannot be stored, and it is useless to sleep too much.

3. Keep moderate exercise

Keep exercising for half an hour to an hour every day, so that all organs of the body can be flexible. But you should avoid strenuous exercise before going to bed. It is wrong for some people to try to get tired by strenuous exercise before going to bed and then fall asleep.

Relax before going to bed.

Avoid overwork or hard work within half an hour before going to bed. Even if there is an exam tomorrow, I will never go to bed with a question. Listening to light music before going to bed helps you sleep.

Step 5 design a quiet bedroom

Try to isolate the bedroom from noise and get into the habit of turning off the lights and sleeping.

Step 6 purify the sheets

Get into the habit of sleeping only in bed; No reading, no phone calls, no watching TV in bed. Because when doing other activities in bed, I often break my habit of sleeping regularly.

7. Eat moderately before going to bed

Eat moderately when necessary before going to bed; Foods such as milk, bread and biscuits help you sleep. Overfullness is not good for sleep; And coffee, cola, tea and other stimulating drinks, especially not conducive to sleep.

Eight. Drinking is not good for sleep.

Many people have a misunderstanding about wine and mistakenly think that drinking helps them sleep. Of course, it is easy to fall asleep after drinking, but the sleep induced by drinking is not easy to last. As soon as the alcohol disappears, it is easy to wake up, and it is difficult to fall asleep after waking up. Moreover, heavy drinkers can easily lead to more serious suffocating insomnia.

9. Proper use of hypnotics

Drugs that can sleep normally. The side effects are very small.

Practice after failure

If the above suggestions don't work, I suggest you keep the habit of sleeping regularly. If you really can't sleep, get up and do some of the least annoying activities. It is not appropriate to overwork your body and mind at this time. If you want to use push-ups and other activities to try to let yourself fall asleep from fatigue, the effect will be counterproductive.

11. Insomnia mostly stems from our troubles and lack of wisdom to face complicated life.

Matters needing attention

Mainly should do the following aspects:

① A light diet rich in protein and vitamins is appropriate.

(2) Take part in Qigong, Tai Ji Chuan and other sports that emphasize mental exercise, so as to improve the ability of nerve regulation.

③ Regular life, regular bedtime, full dinner, and no stimulating drinks such as tea and coffee before going to bed.

④ Keith Downing, lecithin and other health foods have a good effect on regulating nerve function, which is helpful to improve sleep.

Improve sleep quality

We know that sleep is extremely important for brain health. People generally need to have more than 8 hours of sleep, and must ensure high quality. If the sleep time is insufficient or the quality is not high, it will have a bad influence on the brain, and the fatigue of the brain is difficult to recover, which will seriously affect the function of the brain. If you don't get enough sleep or have poor sleep quality, you should increase your sleep time appropriately, such as taking a nap in summer, and try to improve your sleep.

According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many people suffer from neurasthenia and other diseases, which are often caused by serious lack of sleep.

In short, people spend more than one third of their time in sleep. A good sleep of a political party can regulate physiological functions and maintain the balance of the nervous system, which is an important part of life. Poor sleep, lack of sleep, the next day will be wrong, brain swelling, general weakness. Sleep is closely related to healthy work and study.

The following aspects can improve sleep quality:

Moderate sleep

1. One of our important points is that sleep is indispensable. Many books say that adults usually sleep 7-8 hours a day. But recently, American psychology professor James? Dr. Maas pointed out that it is not enough for a person to sleep for 6-7 hours at night. His sleep research shows that only eight hours' sleep can make human body function reach its peak. So what is "moderate amount" is mainly based on "mental and physical recovery".

Human sleep can be divided into slow eye movement sleep and rapid eye movement sleep. The concentration of rapid eye movement sleep occurs in the final stage of rapid eye movement sleep, such as memory storage, tissue maintenance, information arrangement and new learning and performance, while rapid eye movement sleep usually occurs after the 8-hour sleep period and lasts for about 90 minutes. Although we may not realize it, most of us don't get enough sleep, which not only reduces the quality of life, but also may cause diseases.

In order to make up for this general lack of sleep, Dr. Mas advocated a "nap". This kind of nap means taking a nap for 20 minutes after waking up from a formal sleep every day, which is much better than going to bed early at night.

What we particularly emphasize is that although primary and secondary school students say "reducing the burden", they have not relaxed due to various test pressures, and many people obviously lack sleep time. Compared with the past, it is actually open and tense. In fact, it is not worth the loss to the society and the family. We believe that only by sleeping well can we study hard. A good sleep will not hinder your future: sleep time must be guaranteed!

sleep environment

In order to get a good sleep, it is very important to pay attention to three appropriate and three taboos before going to bed.

The three meanings are:

Take a walk before going to bed.

Purple rock collection? Yang Shu said: "When you are asleep, walk a thousand steps in the room, and then you will get a pillow ... cover it and you will be tired. If you are tired, you will think about it, and you will move to the extreme and seek peace."

There should be an environment suitable for sleeping, mainly a quiet bedroom and comfortable bedding.

Ventilation is an important condition for a bedroom, because fresh air is more important than anything else. No matter what the outdoor temperature is, you should open the window to get some air before going to bed. Choose a comfortable bed, usually a brown elastic bed with moderate hardness or a cork mattress. Pillows should be moderate in hardness and try to be warm in winter and cool in summer.

Have a correct sleeping posture.

Generally speaking, it is recommended to lie on the right side, with legs slightly bent, and the body naturally relaxed. One hand is bent on the pillow and the other hand is naturally placed on the thigh.

Develop good sleep habits.

No matter whether you sleep at night or take a nap during the day, try to sleep and get up at the same time, and holidays are no exception. We should take regular and moderate actions.

Adapt to biological clock

If we get up on time every day and greet the sunshine regularly every morning, then your biological clock will run on time. Studies have shown that this is one of the key factors to improve sleep quality.

One of the factors affecting the operation of biological clock is body temperature. Studies have proved that the fluctuation of human body temperature has a great influence on the rhythm of biological clock. People's body temperature is easy to drop, which is an effective way to adjust the biological clock by using body temperature. If the temperature regulation is out of control, it will cause the disorder of sleep biological clock. There are many ways to control your body temperature, such as taking a bath before going to bed or doing aerobic exercise for 20 minutes before going to bed, so that your body temperature will drop when you sleep.

In short, people will fall asleep on time after forming habits. It is most important for teenagers to develop good sleep habits. The biological clock is not easily broken. Don't stay up late on Saturday and Sunday nights, you can't afford to get up during the day, which destroys your biological clock.

Adjust diet

We often see such a situation: after a few people eat a lot of coffee, chocolate, cola, tea and other foods or drinks at night, they don't feel bad sleep subjectively, but experiments have confirmed that their deep sleep will be adversely affected. So don't eat these things before going to bed.

In order to get a good sleep effect, there should be the following taboos before going to bed:

Avoid satiety

Dinner is seventy to eighty percent full. Don't eat before going to bed, so as not to increase the burden on the stomach.

Avoid strong tea and coffee.

Don't drink strong tea, coffee and other foods at night to avoid affecting normal sleep due to mental excitement or frequent urination.

Avoid drinking.

Studies have proved that drinking seems to help you fall asleep, but it is not correct. In the process of metabolism, wine will release a natural stimulant, which will destroy our sleep in the middle of the night.

noise

Many young friends are used to this harsh environment because they are often in some kind of noise. This is not good for our sleep, and it will reduce our intensive sleep time. Therefore, the sleeping environment should try to avoid noise interference.

In addition, for people who are prone to insomnia, they only sleep when they are sleepy. The result of going to bed early is often "haste makes waste", which will only aggravate psychological pressure. Someone has done such an experiment. In some cases, staying up late and getting up early can reduce sleep time and improve sleep quality.

Sleep time

In order to improve the quality of sleep, we must pay attention to the time of falling asleep;

The time to sleep well is from 9: 00 pm to 1 1 pm, from noon to 12 pm, and from 2 am to 3: 30 am. At this time, the human body's energy drops, the reaction is slow, the thinking is slow, and the mood is low, which is conducive to the human body's transition to slow-wave sleep and entering a sweet dream.

What kind of sleep is the best? Sleep should be an unconscious state of pleasure.

Even if you sleep for a short time and wake up refreshed the next day, it means that your sleep' quality' is good, but if you still feel tired after sleeping for a long time, it means that your sleep quality is poor.

Insomnia type

1, transient insomnia (less than a week)

When most people experience stress, stimulation, excitement and anxiety; When sick; The highest altitude; Or when the sleep mode changes (such as jet lag; Shift work, etc. ) there will be a temporary insomnia disorder. This kind of insomnia will generally improve with the disappearance of events or the extension of time, but if transient insomnia is not handled properly, some people will suffer from chronic insomnia.

The main treatment principle of transient insomnia is intermittent use of low-dose sedative sleeping pills or other drugs that help sleep, such as antidepressants and good sleep hygiene habits.

2. Short-term insomnia (one week to one month)

Severe or persistent stress, such as major physical illness or surgery, death of relatives and friends, and serious family, work or interpersonal problems, may lead to short-term insomnia. This kind of insomnia is obviously related to stress.

The principle of treatment is short-term use of low-dose sedative sleeping pills or other drugs that help sleep, such as antidepressants and behavioral therapy (such as muscle relaxation). Short-term insomnia can also lead to chronic insomnia if it is not handled properly.

3, chronic insomnia (more than a month)

The causes of chronic insomnia are very complicated and difficult to find. Many chronic insomnia is caused by a combination of many reasons. The possible causes of chronic insomnia are as follows:

(1), physical illness can lead to insomnia; According to research, many chronic diseases are related to insomnia.

(2) Insomnia caused by mental illness or emotional disorder;

(3) Insomnia caused by drugs, alcohol, irritants or drugs;

(4) Insomnia caused by disorder or irregularity of waking cycle;

(5) The calf feels uncomfortable before going to bed or the foot will twitch involuntarily during sleep, leading to insomnia;

(6) Insomnia caused by sleep, snoring, irregular breathing or other respiratory disorders;

(7) Primary Insomnia With the acceleration of the pace of life and the increase of life pressure, there are more and more insomnia patients. Comprehensive therapy has a certain effect on insomnia. Here are some examples:

1. Health care therapy: massage the temples and Baihui points several times a day, and comb your hair with a health care wooden comb for 5 minutes to keep your mood comfortable, relieve your troubles and eliminate your ideological worries.

2. Dietotherapy: Take jujube, wheat and rock sugar. First, take jujube and wheat and add water to get juice, then dissolve the rock sugar and take it once a night, 1 time.

3. Medicated porridge therapy: take jujube, pork, rice and sugar in moderation. First, take rice to cook porridge, add jujube and pork when it is boiled, add rock sugar when the porridge is cooked, and cook it once or twice, once a day 1 dose.

4. Umbilical therapy: Take Ziziphus jujuba seed, grind it into fine powder, put it in navel, and fix it with externally applied Shangshi Zhitong ointment, and change it to 1.

5. Foot-sticking therapy: Take cinnabar, add appropriate amount of paste, mix well, put it on Shangshi Zhitong ointment, apply it to Yongquan point of foot, bind it up and fix it, 1 night.

6. Foot bath therapy: decoct Magnetitum, Chrysanthemum morifolium, Scutellariae Radix and Caulis Polygoni Multiflori in water for 2 times, remove residues to get juice, pour into the bathtub, and soak your feet while it is hot 15-30 minutes, every night 1 time. .

Insomnia prevention

◎ Four elements of scientific sleep

If you sleep eight hours a day, you will spend one third of your life in sleep. The quality of sleep is closely related to people's psychological and physical health. Sleep has four elements, which have a great influence on sleep quality.

1. Sleeping utensils

Whether it is a bed in the south or a kang in the north, it should be placed or built in the north-south direction. People sleep with their heads facing north and their feet facing south, so that their bodies will not be disturbed by geomagnetism. The hardness of the shop should be moderate, and the excellent shop will make people have to turn over from time to time because of its stimulation, and it is difficult to sleep, and the whole body aches after sleeping; Generally, the height of the pillow should be one shoulder of the sleeper (about 10 cm), too low will easily lead to physiological spur of cervical spine. Pillows should be aired frequently in summer to prevent germs from entering the mouth and nose, and lung diseases will increase.

2. Sleeping posture

People with heart disease, it is best to lie on the right side, so as not to cause heart pressure and increase the incidence; If brain pain is caused by hypertension, the occipital position should be raised appropriately; In addition to raising pillows, patients with lung diseases should often change their sleeping positions to facilitate the discharge of phlegm and saliva. For patients with epigastric fullness and hepatobiliary diseases, it is advisable to sleep in a correct position. If there is pain in the limbs, pressure should be avoided to suppress the pain and lie down. In short, choosing a comfortable sleeping position that is beneficial to your illness will help you sleep peacefully.

Sleep time

Sleep time should generally be maintained at 7 to 8 hours, but it is not necessary to force it, but it varies from person to person. Those who fall asleep quickly and deeply generally have no dreams or fewer dreams, and they can fully recover their energy after sleeping for 6 hours; People who fall asleep slowly and shallowly, have a lot of sleep eyes and often have nightmares still don't feel refreshed even after sleeping for 10 hours. They should get effective sleep through various treatments, but prolonging sleep time is harmful to their health. Because everyone's physiological rhythm is different, the arrangement of going to bed in the morning and evening also varies from person to person! In fact, different circadian rhythms cause two kinds of sleeping situations, namely "night owl" and "lark". Conforming to this physiological rhythm is conducive to improving work efficiency and quality of life, and vice versa.

4. Sleep environment

Sleep quality is closely related to sleep environment. You can have a good sleep at the temperature of 15 to 24 degrees. In winter, the smoke left by smoking after closing doors and windows, as well as the escaping incomplete burning gas, will also make people unable to sleep peacefully. People who live near high-frequency ionizing electromagnetic radiation sources and have poor sleep for a long time rather than their own diseases, it is best to move to a distant place to live. To sum up, if people can master the four elements of scientific sleep, they can effectively improve the quality of sleep and put more energy into their work. Scientific sleep is a new requirement for people in modern life.

How to improve sleep quality

Many things will affect the quality of sleep. Dr. holger Hein, Dean of Dorf Sleep Disorder Treatment Hospital in Grosshans, Germany, put forward six good suggestions to improve sleep quality.

1. Keep your feet warm: The results show that women with cold feet have worse sleep quality than women with comfortable and warm feet. Dr. Hein suggested wearing thick socks to sleep.

2. Don't open the window: allergic substances and noise that affect sleep enter the bedroom through the open window. Hein suggested: close the window and sleep.

3. Don't clean at night: The spray and chemical cleaner used to clean the room may irritate the respiratory tract, thus affecting sleep. Hein suggested cleaning the bedroom only in the morning.

4. Only tulips can be put in the bedroom: there can't be flowers in the bedroom, because it will cause allergic reactions. Hein suggested that only tulips are allowed in the bedroom, and tulips will not cause allergic reactions.

5. Wipe off cosmetics: Sleeping with cosmetics can cause skin inflammation. People who wear perfume at night should consider the possibility of asthma.

6. Sleep more 15 minutes every day: Dr. Hein mentioned a new scientific research achievement: women need 15 minutes of sleep more than men every day.

Analysis of insomnia

How to calculate insomnia

It's hard to sleep. I can't sleep for half an hour after going to bed.

Easy to wake up. Wake up for more than half an hour at night.

Sleep time is shorter than normal. I woke up too early.

Those who have one of the above manifestations, feel sleepy, confused, even headache and dizziness after getting up for a long time, which affect their work and life, can be clinically diagnosed as insomnia.

1. Insomnia is a symptom, not a disease.

2. Insomnia, you need to see a doctor to find out the cause of insomnia.

3. Many insomnia patients need to be treated with hypnotics, and most of them can recover from insomnia.

reason of insomnia

Physical illness can lead to insomnia.

Physiological changes can also cause insomnia. If the environment changes, it is difficult for people to adapt.

Psychological factors such as anxiety, anxiety, depression and unhappiness can also lead to insomnia. In addition, many mental disorders can also cause insomnia, such as neurasthenia, depression, schizophrenia and so on.

Gastric lavage can cause insomnia.

Some foods and drinks can also cause insomnia, such as tea, coffee, cola and other nerve-stimulating substances. Alcohol can make people sleep very lightly. Abstainers also suffer from insomnia.

Fear of insomnia can also lead to insomnia.

The harm of insomnia

The harm of insomnia to human body is mainly mental, and generally it will not kill people. But long-term insomnia can make people grumpy, aggressive, memory decline, inattention and mental fatigue. The influence of insomnia on people's spirit can easily lead to organic diseases, and it will also reduce people's immunity and make people's body consume more.

Because the secretion of auxin is mainly after falling asleep at night, children's insomnia will reduce the secretion of auxin, which is not conducive to the growth and development of the body.

Treatment of insomnia

The treatment of insomnia includes taking sleeping pills properly and eliminating various factors that lead to insomnia. Such as eliminating psychological tension, improving sleeping environment and avoiding taking irritating food or drugs before going to bed.

drug therapy

Proper use of sleeping pills is a successful method to treat insomnia. There is also "Linuoxinan", which takes effect quickly and has no side effects, and the symptoms can be completely eliminated.

Insomnia caused by primary disease should be treated according to the primary disease.

Insomnia is difficult to treat if the primary disease is not treated, but only the symptoms of insomnia. Insomniacs should have a basic assessment of the causes of their insomnia, and they can go to the hospital for a physical examination. If there is no physical illness, they should look for the cause of insomnia from other aspects.

Seek experts and psychologists for supportive psychotherapy.

Psychotherapy plays an important role in the treatment of insomnia. Even some sleep disorders experts believe that drugs are only an auxiliary treatment for psychogenic insomnia, and only psychotherapy can solve the fundamental problem.

What is more terrible than insomnia is the fear of insomnia.

Fear of insomnia will make the treatment of insomnia more difficult. It is important to keep a peaceful mind. Don't take insomnia too seriously Imagine that so many people in the world have insomnia, but they still work and live normally.

It is better to get up smartly than to lie in bed and count.

If you can't sleep in bed, you'd better get up and do something else, and then go to sleep when you are sleepy. If you force yourself to fall asleep in bed, it will often backfire.

Stimulation control therapy

For psychogenic insomnia, the most effective method is behavioral therapy, and stimulus control therapy is the first choice. This is a set of procedures to help insomnia patients reduce sleep-related behaviors and establish regular sleep patterns.

Restrictive therapy

It is also a widely used behavioral therapy. Improve sleep efficiency by reducing the non-sleep time spent in bed. It is also mainly used to treat psychogenic insomnia.

Others include relaxation therapy, music therapy and so on.

Taking sleeping pills is helpful to successfully treat insomnia.

Most people in the medical field believe that hypnotics can successfully treat insomnia.

Some concepts of insomnia

Lack of sleep is not necessarily insomnia.

The length of sleep varies from person to person. Some people sleep nine hours a day, while others are full of energy after five hours.

There is no absolute insomniac.

No matter how serious insomnia is, you can sleep more or less for a period of time. Some people who claim that they haven't slept for months, but after laboratory examination, they find that even the most serious insomnia always has some short sleep all night.

In fact, many insomniacs unconsciously exaggerate the symptoms of insomnia, which is the result of sleep loss.

Insomnia club

Insomnia patients in some developed countries have set up their own organizations-"Insomnia Club". Insomniacs organize themselves and carry out various activities, such as concerts, reading clubs, night sports meetings, etc., to exchange experiences, which virtually reduces their fear of insomnia and establishes their confidence in overcoming insomnia. Now similar organizations have appeared in some big cities in China.