Taboo 2. Most male friends who avoid overeating menopause are too obese, mainly because of lack of exercise, frequent overeating, uncontrolled diet, and frequent eating of foods high in sugar, fat and salt, which will lead to obesity. We know that obesity can lead to various diseases, so menopausal male friends must control their diet and not eat too much at ordinary times, especially at dinner.
Taboo three. Avoid being too tired. Menopausal male friends are old and young, and they will bear all kinds of pressure on their shoulders. However, the body of male friends is also limited. If their physical strength and energy are often overdrawn, it is easier to induce chronic diseases. Therefore, menopausal male friends must pay attention not to be too tired, and should put physical health first.
Taboo 4. Avoid excessive indulgence in menopause. Male friends should also have proper sexual life, which can delay aging, but don't indulge excessively, which will affect their health, so we must control the number of sexual lives at ordinary times.
Taboo five. Avoid getting angry easily. Menopausal male friends must learn to adjust their emotions. They should try to keep calm in peacetime, because they tend to get angry easily. If they are angry, they will also damage the liver, lead to endocrine disorders, and lead to a decline in overall physical fitness. It is an important inducement to induce many diseases.
Taboo 6. Male friends who avoid drinking heavily during menopause. They can drink a little at ordinary times, which is good for their physical and mental health and can relax themselves. However, drinking alcohol in the New Year will affect the function of liver and kidney, lead to obesity and be more prone to cardiovascular and cerebrovascular diseases. Therefore, it is necessary to control the amount of drinking at ordinary times, and it is best to drink some low-alcohol wine, or drink tea regularly instead of drinking.