What should teenagers do if their hair is white? First of all, we must ensure sleep. The guarantee of sleep here is not to sleep more than ten hours a day. Sleep is a double-edged sword, not that the more you sleep, the better. As the saying goes? Early to bed and early to rise is good for your health? Staying up late for a long time will lead to aggravation of white hair.

Secondly, the diet should be diversified and fully supplemented with nutrition. In particular, eat foods rich in zinc, vitamin A and vitamin B, and nuts. Eat less greasy food. Spicy food.

Drink less carbonated drinks such as cola, and don't drink or smoke. Eat less meat and more vegetables. Alcohol, tobacco and drinks can cause chronic acidosis, leading to hair loss and gray hair.

You can find a folk prescription to try. You can also use Polygonum multiflorum to wash your hair, cook Polygonum multiflorum pork tripe soup, black sesame paste and so on. Used for adjuvant therapy, especially Polygonum multiflorum Thunb, which is a good product for health care and beauty! However, it should be noted that Polygonum multiflorum can not be cooked in an iron pot, but stewed in a casserole or ceramic.

If it affects the appearance, you can use hair dye lotion and buy plant extracts as much as possible, which is less irritating and less harmful to the scalp. But if it is not used for a long time, it will still cause cancer.

Finally, you can take a look at Chinese medicine and master some Chinese patent medicines, which will improve all aspects of the human body. Hold on, it's black hair!

Keeping a good mood every day, long-term mental stress, too much pressure will make your hair turn white faster and more.