1. Avoid parents sleeping with their children in their arms, because the carbon dioxide exhaled by adults will affect the oxygen concentration inhaled by children, which is not good for health. What's more, children are afraid of freezing and will cover their legs and feet in their arms or press them between their legs. It is conceivable that if the weight of an adult's leg is pressed on a child's leg for a long time, it is likely that the child's leg is ischemic or a posture lasts too long, which will lead to discomfort, thus causing adverse consequences.

So children had better sleep in separate beds, or with adults. Second, avoid prone position.

The child's physical development is not perfect, especially the heart and brain function is not perfect. If you lie prone for a long time, it will increase the burden on your heart, affect the injection and return of blood, and thus reduce the systemic circulation and prevent you from breathing well. When lying prone, the head leans to one side, and after waking up, the neck is sore and weak, and it is impossible to rest and recover from sleep. Third, don't cover your head. The temperature is low in winter. Some parents cover your whole body or even your head and face when your children are sleeping, or leave a narrow gap, thinking that you can warm them up. As we all know, the head and face are covered tightly, and oxygen is not easy to inhale. However, children's metabolism is stronger than that of adults, and their oxygen demand also increases, which easily leads to insufficient oxygen and children will feel uncomfortable.

Some children lift the quilt with their hands and even kick it with their feet, which is easy to catch cold and counterproductive. Some children will sweat profusely, have shortness of breath and even suffocate. Fourth, avoid supine posture, body and legs straight, arms on the chest, inadvertently oppressing the lungs and heart, which will cause poor breathing, poor blood circulation, inability to completely relax muscles, easy to dream, talk in sleep, cry loudly, and feel very tired after waking up, which is not conducive to children's health.

Fifth, lie on your side. In this posture, the spine leans forward slightly, the legs and arms are naturally placed, the muscles can be relaxed to the maximum extent, the breathing and blood circulation system can be fully rested, and the correct lying position is also conducive to the beating of the heart and the emptying of the stomach, so the correct lying position is more scientific.

2. Little knowledge of infant health care in winter

Prevent children from catching cold in winter;

After entering winter, the cold weather is the season with frequent colds, especially in public places and places where children live in schools, kindergartens and other institutions, and more attention should be paid to preventing the occurrence and prevalence of respiratory diseases such as colds. In order to make children spend the winter smoothly, we should do the following:

1, reasonable diet

Winter is the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. Breast milk is not only the best food for children's physical and intellectual development, but also contains several immunoglobulins that have protective effects on respiratory mucosa, which can reduce the occurrence of respiratory diseases. In addition to breast-feeding, complementary foods and foods rich in vitamins, such as fresh fruits, vegetables, eggs, fish and meat, should be added in time according to the needs of children's growth and development, with balanced nutrition to prevent partial eclipse and picky eaters, prevent the lack of vitamins and trace elements from reducing children's body resistance, properly replenish water and prevent respiratory dryness, so as to reduce the occurrence of respiratory diseases.

2, pay attention to diet.

"If you want your child to be safe, you will be hungry and cold." Now some parents are always worried that their children will not eat enough, and they always want their children to eat more. Children eat too much, and it is easy to form food stagnation constipation in a few days. Because Chinese medicine believes that "lung and large intestine are exterior and interior", that is, diseases of large intestine will affect lung function. Studies have shown that dry stools in large intestine can increase the mortality of macrophages and decrease the resistance of lung tissue, thus causing repeated lung and respiratory infections.

Step 3 protect the skin

Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.

4. Insist on outdoor activities

Some parents are afraid that their children will be frozen, and they will not let their children go out when the weather is cold. Children's breathing will not accept outside air for a long time, and they will not get cold-resistant exercise. After contact with cold patients, it is easy to get sick because of poor resistance to pathogenic bacteria. Therefore, we should insist on letting children do outdoor activities. When the weather is cold, we can choose to let our children exercise in nature for half an hour to an hour, which can improve their physique. At the same time, don't sit on the cold ground: the ground temperature is very low in winter, and children will lose a lot of heat in their bodies when sitting on it, which is easy to catch a cold and have diarrhea.

Step 5 get more sunshine

Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity skills of the nervous system and the physique of young children.

6, regular ventilation, pay attention to the room temperature.

The suitable temperature for the human body in winter is 20 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.

Winter is the season of high incidence of respiratory tract infection. Due to heating in winter, the temperature difference between indoor and outdoor is too large, especially in the north. The indoor temperature is high and the humidity is relatively low. In addition, doors and windows are closed, indoor air circulation is poor, and indoor microbial density is high. Some pathogenic bacteria and viruses can easily invade children. Therefore, even in the cold winter, it is necessary to open the window for air regularly to increase indoor humidity. If the indoor temperature is too high, you can put a wet towel on the radiator or put a basin of water next to the radiator.

7, reduce the chance of pathogen infection

Winter is the epidemic season of respiratory infectious diseases, so parents should try to avoid taking their children to crowded public places, such as cinemas, parties and shopping malls. Pay attention to urge children's hands not to touch dirty things, wash their hands frequently to prevent diseases from entering the mouth.

8, pay attention to keep warm

There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis and acute nephritis. So keep your child warm in winter to avoid catching a cold. Especially after children play and sweat, they should do a good job of cold protection and warmth.

3. What is the common sense of children's winter health care?

First, avoid catching a cold. There are many cold waves in winter, and the temperature changes greatly. Once a child catches a cold or has an upper respiratory infection, it will often lead to many serious diseases, such as pneumonia and myocarditis. Therefore, it is necessary to keep children warm in winter to avoid catching a cold.

Especially at present, the heating at home is better and the temperature is higher. Many children like to run barefoot on the ground, or sit on the cold ground, which easily leads to a large loss of heat in the body and is easy to catch a cold. Children should pay attention to their feet to keep warm at home and remind them to wear slippers or cotton socks. When going out, pay attention to let them wear hats and scarves to protect their heads, respiratory tract and back to prevent children from catching cold.

Second, protect the skin. The winter climate is cold and dry. Children's skin loses more water, sebaceous glands secrete less, and the skin is prone to dryness and itching, causing skin itching. Therefore, protecting children's skin in winter is also a compulsory course for parents.

Don't let children bathe too often in winter, just 1-2 times a week is enough. At the same time, don't set the water temperature too high when taking a bath. After high-temperature water touches the skin, it will make the skin hot outside and cool inside, leading to water loss and making the child's skin drier.

In addition, try not to use alkaline bath products with strong degreasing effect. Proper application of skin cream to children after bathing can effectively protect their skin. Third, pay attention to diet. At any time, the best diet for children is a balanced diet.

A balanced diet requires children to fully consume carbohydrates, fats, protein, vitamins, minerals and water in their daily diet. However, various foods provide different nutrition.

For example, rice flour mainly provides carbohydrates, while fish, meat, eggs and poultry mainly provide high-quality protein; Vegetables and fruits can provide vitamins and minerals ... therefore, food should be diversified to achieve a balanced nutrition. Because the number of fruits and vegetables in winter is small and the variety is relatively monotonous, parents can choose multivitamin tablets suitable for their children to supplement vitamins and minerals in addition to ensuring their children's normal diet.

4. What are the common sense of winter health care?

1, cold protection measures for general family rooms, the room temperature should be kept at 15QC-2oc.

In a low temperature environment, you should equip yourself with cold-proof clothes, hats, shoes, gloves, etc. Clothes, shoes, gloves, etc. Avoid dampness and keep it dry.

Hands and feet should not be tied tightly, so as not to affect peripheral blood circulation and cause chilblain and frostbite. Anyone suffering from hypertension, cardiovascular diseases, liver diseases, hyperacidity, gastrointestinal dysfunction, decreased renal function, physical weakness and frequent colds should avoid working in a low temperature environment, and people over 50 years old should not engage in this work.

2. strengthen your body and heart. Proper physical exercise in winter can not only stretch bones and muscles, circulate blood, but also increase calories and keep warm and cold. For middle-aged and elderly people, winter exercise is mainly indoor. When the weather is fine, they can go for a walk outdoors, play Tai Ji Chuan, do sports and dance for fun.

But in bad weather, such as strong wind, cold and fog, it should be avoided. It is not advisable to get up early and do morning exercises.

The amount of exercise should not be too large, and you should do what you can. At the same time, we should maintain an optimistic and stable mood, don't spend unnecessary energy, and save your strength, which is conducive to the prevention and treatment of diseases.

3, keep out the cold winter diet, you should choose warm food with high calories. Meat, mainly dog meat, mutton and beef, is rich in protein, carbohydrates and fat, providing more calories for the body.

Medical research also found that people's fear of cold in winter is related to the lack of some inorganic salts in the body, in addition to the cold weather conditions outside. Vegetables, especially the old leaves, yellow leaves, roots and skins of vegetables are rich in inorganic salts. Do not remove these beneficial parts when eating.

Iron deficiency in human body can make people feel afraid of cold. At this time, you can increase the consumption of iron-rich foods, such as liver, lean meat, egg yolk, black fungus, black sesame, fragrant blood glutinous rice, sea cucumber and so on. Fresh vegetables mixed with meat have better cold-proof effect.

5. Winter parenting knowledge

Now most families are only children. Winter is cold and dry, which is a season with frequent colds. Parents should pay more attention to protecting their children's health and preventing the occurrence and prevalence of respiratory diseases such as colds.

First, a reasonable diet can enhance children's disease resistance and cold tolerance. As the saying goes, "fish makes a fire, meat produces phlegm, and green vegetables and tofu keep it safe."

Traditional Chinese medicine believes that fishy and greasy foods such as fish, crab, shrimp and fat meat may contribute to dampness and phlegm, and some may also cause allergic reactions and aggravate the condition. Pepper, pepper, ginger and other spicy products have a * * effect on the respiratory tract, aggravating cough and should be avoided.

It is necessary to supplement foods containing methionine and inorganic salts to improve the body's cold resistance. Therefore, we should eat more foods containing methionine in winter, such as sesame seeds, sunflower seeds, dairy products, leafy vegetables and so on.

Second, timely increase or decrease clothing, reasonable dressing, timely increase or decrease. Many parents think that children are definitely more afraid of the cold than adults. They often cover their children too thick and wrap them too tightly to prevent them from catching a cold, regardless of the season and indoor and outdoor conditions. When a child moves a little, his underwear is soaked with sweat, but he won't say that he wants to change his underwear, so he can only dry his wet clothes by his own body temperature, which is easy to catch a cold and harmful to his health.

For children who are active and easy to sweat, they can put a towel on their back when playing or change clothes in time after playing, and at the same time, they should increase or decrease with the climate change, and take off their coats before activities or when entering a heated room. You'd better wear a mask when you go out to avoid catching a cold.

Cover the bedding at night, and parents or nurses Qin Ying will check it. Cover the child with bedding in time to avoid catching cold. Otherwise, it will often lead to other diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis.

Three, keep the indoor air fresh, pay attention to the dirty air at room temperature will cause adverse effects on respiratory mucosa, which can make respiratory mucosa congestion, edema, abnormal secretion or aggravate cough, and can cause severe wheezing symptoms. Therefore, it is necessary to keep the indoor air fresh, the kitchen fume should be discharged, parents should not smoke at home, and should open the window in time for ventilation.

Slightly cold fresh air can make the respiratory mucosa contract, reduce congestion and swelling, and keep the respiratory tract unobstructed. However, if the temperature is too low, the digested and absorbed nutrients will be used for oxidation to generate energy to maintain body temperature, thus weakening the disease resistance and affecting growth and development.

The suitable temperature is 25-28℃, which is called neutral temperature. Under normal circumstances, it is difficult to maintain this temperature, but the room temperature can not be too high or too low, and the doors and windows can be opened and closed appropriately.

Fourth, stick to outdoor activities and get more sunshine. Winter is coming, and some parents are afraid that their children will freeze. When the weather is cold, they won't let their children go out. Children breathe for a long time without receiving outside air and can't get cold-resistant exercise. After contact with cold patients, it is easy to get sick because of poor resistance to pathogens. Therefore, we should insist that children do more outdoor activities. Proper exercise and exercise can enhance children's physique and immunity, thus resisting the erosion of pathogens on the body.

Don't take the children outdoors because you are afraid of freezing. When the weather is fine, it is necessary to go out more and get some sunshine. Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance.

In short, if parents can pay more attention to some details of life, cultivate their children's good hygiene habits and living habits, and strengthen exercise, they can reduce their chances of catching a cold and let their children grow up healthily and happily. .

6. What are the health tips for winter health care?

Eating more food to keep out the cold in cold winter often makes people feel unwell because of the cold, and some people are particularly afraid of the cold because of the weak yang in their bodies.

Therefore, in winter, it is necessary to use food with cold-proof function to keep warm and recuperate, so as to warm and nourish the whole body tissues, enhance physical fitness, promote metabolism, improve the cold-proof ability of the human body, maintain the normal function of the body tissues, resist external evils and reduce the occurrence of diseases. Chinese medicine believes that warm food should be eaten in winter.

Such as mutton, dog meat, turtle, sparrow, shrimp, pigeon, quail, sea cucumber, medlar, leek, walnut, glutinous rice and so on. Increasing thermogenic nutrients Because of the cold climate in winter, the human body consumes more energy every day to adapt to the cold environment, so it is necessary to increase the intake of thermogenic nutrients.

Thermogenic nutrients mainly refer to protein, fat and carbon hydrate. Therefore, we should eat more foods rich in these three nutrients, especially increase the intake of some fat, such as putting a little fat when eating meat dishes and putting more cooking oil when cooking. Methionine supplementation can provide a series of methyl groups necessary to adapt to cold tolerance through transfer.

The cold climate increases the excretion of creatine in human urine and accelerates the metabolism of fat, while the heat released by the synthesis and oxidation of creatine and fatty acids in human body needs methyl. Therefore, we should eat more methionine-containing foods in winter, such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables and so on. Vitamins and vitamins are indispensable. Due to the cold climate, the oxidation heat production of human body is strengthened, and the vitamin metabolism of the body has also changed obviously.

For example, increase the intake of vitamin A and enhance the cold tolerance of the human body. Increasing the intake of vitamin C can improve the adaptability of human body to cold, which has a good protective effect on blood vessels.

Vitamin A mainly comes from animal liver, carrots, dark green vegetables and other foods, and vitamin C mainly comes from fresh fruits and vegetables and other foods. The right amount of minerals is also related to the quality of minerals ingested by the body.

For example, the content of calcium in the human body can directly affect the flexibility and excitability of the heart, blood vessels and muscles, and calcium supplementation can improve the cold resistance of the human body. Foods rich in calcium include milk, bean products and kelp.

Salt is also very important for human body to keep out the cold, which can enhance the heat-producing function of human body. Therefore, in winter, it is mainly heavy taste and pungent heat, but it should not be too salty, and the daily salt intake should not exceed 6 grams at most.