1, lentil rice porridge
Composition: 20 grams of lentils and 50 grams of japonica rice.
Usage: Wash lentils, put them in a pot, add 500 ml of clear water, add japonica rice, cook for 5 minutes on high fire, then cook for 30 minutes on low fire to make porridge, and serve while it is hot. It is beneficial to invigorating qi and blood, and has a good health care effect on symptoms such as excessive thinking, dizziness, qi deficiency and palpitation of Alzheimer's disease.
2, longan rice porridge
Composition: longan meat 30g, japonica rice 50g.
Usage: Wash longan meat, put it in a pot, add 500 ml of water, add japonica rice, cook with strong fire for 5 minutes, then cook with slow fire for 30 minutes, make porridge and eat it while it is hot. It has a good effect of nourishing the heart and qi and blood, and can relieve the problems of Alzheimer's disease, palpitation, insomnia and pallor.
3. Fat mutton soup
Composition: 50 grams of fat mutton.
Usage: Wash the fat mutton, cut it into small pieces, soak it in boiling water 1 hour, remove foam, add onion, ginger and yellow wine, cook for 2 minutes, simmer with slow fire 1 hour, and eat in batches. Mutton has the function of tonifying fatigue, which can improve the problems of palpitation, shortness of breath, palpitation and forgetfulness of the elderly.
The above recipes for relieving Alzheimer's Harmo's disease introduce relevant contents for everyone. These dietotherapy methods can not only supplement rich nutrition, but also improve human immunity, which is beneficial to prevent Alzheimer's disease and improve physical fitness. You can often eat some of these health care recipes in your daily life.