1. Diet should nourish yin and moisten the lungs.
Autumn harvest and winter storage, the arrival of winter, people's appetite is generally enhanced, at this time we must remember to control our best, so as not to hurt our stomach. According to your own situation, you can add foods with high heat, high nutrition and heavy taste to your diet. The tonic food should be finished before afternoon for absorption, and the meat should be cooked as much as possible.
Step 2 Exercise properly
Many people stopped their activities because of the cold. Actually, this is unscientific. Winter activities are very important. Children and the elderly can exercise indoors properly. Doing outdoor exercise or breathing 15-20 times is beneficial to the enhancement of lung function and has preventive and therapeutic effects on bronchitis and asthma. The lungs open to the skin, and through outdoor activities, the oxygen supply of the human body can be increased and the disease resistance can be improved.
3. Hot bath and foot protection
Healthy feet in winter. Insist on soaking feet with hot water every day and massage to stimulate foot points, which has the effect of keeping warm and helping sleep.
Drink plenty of water
Although sweating and urination decrease in winter, it is necessary to replenish more water to ensure the lubrication of the lungs and respiratory tract. Under normal circumstances, at least 1.5 to 2 liters of water should be used every day.
go to bed early
Sun Simiao, a famous doctor in Tang Dynasty, said: It is not appropriate to go out early in winter and offend Han Wei all day long. It is suggested to rest at 9: 00-1100 every night and try to fall asleep before 12: 00. Childhood is the time when yang is the weakest and yin is the most prosperous. At this time, sleeping is the best way to nourish yin and sleep with the best quality. Therefore, it is necessary to ensure adequate sleep in winter health preservation, which is conducive to latent yang.
6. Keep warm and cold.
Adding clothes should be decided according to the change of the weather, not too much, depending on whether you feel cold or not. There is a saying that if you want to be comfortable and diligent, you should prepare more winter clothes and add or subtract them as appropriate. Try not to wear chemical fiber clothing to minimize the harm of static electricity.