Can you lose weight by eating eggplant raw?
Some people say that eating raw eggplant can reduce weight because it can absorb oil and reduce blood lipid and blood pressure, but some people question this statement.
1, for many people, one of the purposes of eating raw eggplant is to lose weight, but the most oil-absorbing substance in eggplant is dietary fiber. Whether eggplant can absorb oil or not is not much different from eggplant cooked or not, and the cooking method is not much different. Temperature will not improve any properties of dietary fiber. If you don't put oil, you can try steamed eggplant, which can replace raw eggplant functionally.
2. Not all vegetables are suitable for raw food. Some vegetables, such as beans, potatoes and spinach, not only have no nutritional value, but also cause poisoning.
The practice of eating eggplant raw
1, peeled eggplant, cut into filaments and mix well with salt, chicken essence, etc. Add a little light soy sauce, but not too much, otherwise it will affect the color of eggplant.
2. Cut the onion into small pieces, and sprinkle the garlic foam evenly on the evenly stirred eggplant shreds.
3. Start the hot oil and pour the peanut oil into the pot for heating. After the oil temperature reaches a certain level, you can pour the pan on the eggplant shreds.
4. Mix well and serve.
In addition to the above eating methods, you can also try to mix ketchup. After the eggplant is steamed for a short time, mash the eggplant and pour some sesame sauce, olive oil, garlic paste and salt on it. This method is nutritious and healthy, basically free of oil, and suitable for obese people and people who need to lose weight.