After the heat, it is autumn. From early autumn to late autumn, how should people spend autumn? What needs more attention and prevention in food, clothing, housing and transportation? The doctor's advice can't be ignored, especially for the infirm. After autumn, the climate is getting colder and colder, which aggravates the chill in the morning and late at night. If you go shirtless again at this time, you will easily catch a cold, catch a cold and get lung disease. Because autumn qi governs dryness, dryness is easy to hurt the lungs. If the immunity decreases due to cold, and it is unable to resist exogenous pathogens, lung and respiratory diseases, such as fever, cough, bronchitis and pneumonia, will occur. If common cold invades the meridian muscles, the tendons and collaterals will block arthralgia, and limb arthralgia may occur. In late autumn, the incidence of myocardial infarction increased significantly. At the turn of autumn and winter, the blood pressure of hypertensive patients is often 20 mm Hg higher than that in summer, which is easy to cause coronary circulation disorder. At this time, pay attention to eat more foods rich in protein, magnesium and calcium, which can not only effectively prevent cardiovascular and cerebrovascular diseases, but also prevent the occurrence of cerebrovascular diseases. You should also prevent overeating. It is advisable to have a full dinner at eight points, and drink a cup of boiled water in the morning to dilute the blood. Drinking light tea during the day has a protective effect on the heart. In addition, crisp autumn is a good opportunity for outdoor exercise. Doing more outdoor activities, breathing and exhaling, and enhancing lung function and disease resistance can not only effectively resist the invasion of dryness and evil, but also have a good preventive effect on respiratory diseases that occur frequently in winter. "getting angry" is caused by the disharmony of various organs of human body, which is called stress disease in medicine. Usually, people have no obvious symptoms before getting angry, but after the onset, they are characterized by rapid heartbeat, hot and dry body, chapped lips and restless mood, while severe symptoms such as aphtha and sore throat will affect the normal diet of the human body. Some women who love beauty will also have red and painful acne on their faces because of "getting angry", which will bring inconvenience to life and work. To avoid "getting angry", first of all, we must maintain scientific life rules, work and rest on time, avoid staying up late, eat regularly and quantitatively, and don't give up a meal or overeat in time for a delicious meal; Secondly, eat more "fire-clearing" food. Fresh green leafy vegetables, cucumbers, oranges and green tea all have a good effect of clearing fire, while carrots also have a good effect on supplementing the body's vitamin B and avoiding chapped lips. In addition, all kinds of refreshing granules can be taken orally, such as Xiasangju granules and Jin Ju granules, which are also very effective for "clearing fire"; Finally, we must maintain a peaceful attitude and avoid being "angered" by emotional stimuli. During the period of "getting angry", you can't eat spicy food, drink, smoke or stay up late. Pay attention to maintain oral hygiene, rinse your mouth frequently, drink plenty of water, and take "fire-clearing" drugs under the guidance of a doctor.