1, work and rest should be regular, and form a good habit of sleeping at the same time every day.

2. Exercise regularly every day, at least four times a week for more than 30 minutes each time.

3, avoid sleeping in a noisy environment, for a person with sleep disorders, it can not stand the test of noise, noise will seize the opportunity of deep sleep.

4, too cold, too hot environment will affect sleep.

Don't drink alcohol, coffee, tea or eat big meals before going to bed.

6. Avoid watching exciting TV, movies and newspapers such as murder and kidnapping before going to bed, so as not to cause psychological anxiety and affect sleep.

7. Sleeping difficulties If you still can't sleep for a few minutes, get up and do some relaxing activities, otherwise staying in bed will only make you more nervous and more difficult to fall asleep.

In addition, as a psychologist, from a more scientific point of view, the psychological role of suggestion is also very important. Many people with intractable insomnia usually have a wrong idea, "I'm a little annoyed today and I can't sleep well", which implies that the more I think about it, the more annoyed I am and the more I can't sleep.

It can be said that in the process of sleep, sleep is the standard and sleep is the foundation. Therefore, predecessors have said "sleep first and then sleep". For insomnia, it is also the truth to sleep first and then sleep. Only by paying attention to the "heart" first can we sleep until dawn.