Whitening and losing weight is a great event for women who love beauty. Indeed, many women now regard thinness as beauty and whiteness as beauty. Of course, there are many ways to help women whiten and lose weight. It is generally recommended that women use some homemade whitening diet. What homemade whitening diet are there?

1. Grape pineapple juice: Whitening and slimming recipes recommend a grape pineapple juice for everyone. The raw materials to be prepared are grapes, pineapples and apricots. Wash the grapes and apricots first, then remove the core of the apricots and leave the seeds in the grapes for later use. Then peel the pineapple, cut the grapes, pineapples and apricots into small pieces, and then juice them together. Regular use helps to quickly clean the intestines, promote urination, help to consume calories, and help to whiten and lose weight to a certain extent.

2. Kelp trotter soup: Kelp trotter soup is also a recipe to help whiten and lose weight. Among them, trotters are rich in collagen, which makes the skin rejuvenate and whiten. Kelp is rich in zinc, which contributes to skin metabolism, increases skin pores and reduces cutin, so eating kelp trotters soup can whiten and lose weight. Of course, if you want to have an effect, you still need to take it for a long time.

3. Homemade lemonade: Lemonade is also a good and practical diet for whitening and losing weight. This is a popular drinking recipe. Regular drinking is very effective for whitening and losing weight. The specific production method is to add half a lemon juice to water and put it directly in the refrigerator. You should drink three liters of lemonade every day. Exercise for 15 minutes during the period, which will help to whiten and lose weight after a period of time.

4. lemon vinegar: lemon vinegar has the effect of slimming and beautifying. Lemon is rich in vitamin C, which can reduce the occurrence of dark spots and freckles and has the effect of whitening skin. Of course, it can also play a certain role in losing weight.

The above recipes mainly give you a detailed introduction. Long-term use of these recipes helps to whiten the body and lose weight. It is suggested that women can whiten and lose weight through these methods. What women need to do during this period is to have a clear and light diet and eat more fresh fruits and vegetables in their daily diet.