Soup suitable for warming women, modern women have great pressure in life and work, and are prone to backache. It is necessary for women to properly nourish their bodies in their daily lives. Therefore, the following is a soup suitable for women to warm up.

Soup suitable for warming women 1 First, Huangqi eel soup.

I believe that many female friends who have certain research on health care have heard of this health care soup. Studies have shown that eels and astragalus have a very good nourishing effect on women's bodies, and the nourishing effect is soft and has no side effects. This kind of Huangqi eel soup is very powerful, whether it is invigorating qi and enriching blood or conditioning the spirit.

Second, jujube yam soup.

This soup is vegetarian, but its nourishing effect should not be underestimated. For some women who have a large amount of menstrual blood loss during each physiological period and are weak, this jujube yam soup is definitely suitable for her, which can invigorate qi and promote blood production and nourish the body.

What should women pay attention to when drinking health soup?

First, women should choose the right time to drink health soup.

Generally speaking, women are advised to drink health soup and choose the evening time. I'm off work at this time, so I don't need to do too many activities. Have a good rest after drinking soup, and then have a good sleep, which can make the effect of health-preserving soup better play.

Second, pay attention to the frequency of drinking health soup.

For some women who are weak and need nourishment, the frequency of taking health-preserving soup should also be kept at a good level. Can't nourish too much, also can't help to that extent, otherwise there is no obvious effect, or hurt the body.

What are the benefits of women's regular nourishment to the body?

First, women's regular nourishment can effectively improve their physical fitness.

Because some girls are in poor health, they have no resistance to some diseases in daily life. Through regular nourishment, this problem can actually be better improved.

Second, women can often nourish beauty beauty.

Women who are often nourished can live younger and younger. Many health-preserving and nourishing soups are really good for women's health, which can keep some female body organs in a more dynamic state and delay aging.

Soup suitable for warming and tonifying women 2 female nourishing yin and tonifying kidney soup 1: cooked rehmannia root stewed lean meat

Materials: Rehmannia glutinosa 10g lean meat 350g scallop 10g Polygonatum sibiricum 10g salt.

Exercise:

1. Clean lean meat with hot water after fresh cleaning;

2. Wash Rhizoma Polygonati, scallop and Radix Rehmanniae Preparata, and slice them for later use;

3. First boil water in the pot, then add lean meat and stew for 60 minutes;

4. Put Polygonatum, scallop, Radix Rehmanniae Preparata and Radix Rehmanniae into slow stew for 60 minutes, and finally add salt to taste.

Efficacy: Radix Rehmanniae Preparata has the effects of improving myocardial ischemia, lowering blood pressure and lipid, and inhibiting thrombosis; Lean meat is rich in protein and amino acids. Together, cooking soup has the effects of nourishing yin and benefiting qi, enriching blood and essence, and clearing away heat and fire.

Female Ziyin Bushen decoction II: kelp ribs soup

Ingredients: ribs 400g, kelp soaked in water, 150g onion ginger.

Exercise:

1. Wash kelp and steam for half an hour.

2. Wash the ribs and blanch them;

3. Put the ribs and onion ginger into the pot, add water to boil, and then turn to medium heat for 20 minutes;

4. Add kelp, cook over high fire 10 minute, and season with salt.

Efficacy: Kelp Paigu Decoction has the functions of nourishing yin and kidney, tonifying kidney and nourishing blood, inducing diuresis and eliminating seeds. Women can drink more of this soup for nourishing yin and tonifying kidney.

Female Ziyin Bushen Decoction III: Lycium barbarum bullfrog soup

Materials: 2 bullfrogs, Lycium barbarum 10g, salt and ginger.

Exercise:

1. Wash bullfrog, cut into pieces, and blanch for later use;

2. Shred ginger and soak Lycium barbarum in water;

3. First add water to the pot to boil, then add bullfrog, shredded ginger and medlar. After the fire is boiled, turn to medium heat and cook for about 3 minutes;

4. After the bullfrog meat is cooked, season it with salt.

Efficacy: Lycium barbarum can nourish kidney and liver, bullfrog can nourish yin and strengthen yang. Lycium barbarum bullfrog soup has the effects of nourishing yin and tonifying kidney, strengthening tendons and bones, and making people rosy.

Female Ziyin Bushen Decoction IV: Yuzhu Jujube Stewed Chicken Soup

Ingredients: Polygonatum odoratum 10g, 5 red dates, 8g Lycium barbarum, 350g chicken leg, salt.

Exercise:

1. Soak red dates and medlar in water for later use;

2. Cut the chicken leg into pieces and blanch it to remove blood;

3. Add water to the pot and bring to a boil, add chicken, red dates, medlar and Polygonatum odoratum, and bring to a boil with strong fire, with slow fire120min;

4. Season with salt.

Efficacy: This soup has the functions of clearing away heat and promoting fluid production, nourishing yin and tonifying kidney, invigorating qi and tonifying deficiency, strengthening spleen and regulating stomach.

Female Ziyin Bushen Decoction V: Stewed lean meat with lotus seeds and lilies

Ingredients: half a catty of lean meat, lotus seeds, lilies, scallops and a little salt.

Exercise:

1. Dice lean meat and soak in water for later use, remove the core of lotus seeds, and wash lily and scallop for later use;

2. Add water to the pot to boil, stew all the ingredients for 2 hours, and finally add salt to taste.

Efficacy: This soup has the effects of nourishing blood and tonifying kidney, nourishing yin and tonifying kidney, tonifying kidney and solidifying essence.

These are female nourishing yin and tonifying kidney soup. Female compatriots can choose what they are good at or like, beauty beauty, nourishing yin and tonifying kidney.

Soup suitable for warming and nourishing women 3 soup for nourishing qi and blood: steamed ginseng chicken soup.

Raw materials: ginseng 15g, hen 1g, ham 10g, water-soaked magnolia slices 10g, water-soaked mushrooms 15g, refined salt, monosodium glutamate, onion, ginger and chicken soup.

Production: after the hen is slaughtered, it is depilated and cleaned, scalded in boiling water pot and rinsed with cold water; Sliced ham, sliced magnolia, mushrooms, onions, ginger; Blanch ginseng with boiling water, steam in a cage for 30 minutes and take it out.

Cleaning hens, putting them in a pot, adding ginseng, ham, magnolia slices, mushrooms, onions, ginger, refined salt, cooking wine and monosodium glutamate, adding chicken soup (submerged chicken), putting them in a cage, and steaming them over high fire until they are cooked; Put the steamed chicken in a big bowl, chop up the ginseng, put it on the chicken with turkey legs, magnolia slices and mushrooms, pour the steamed chicken soup into a spoon, boil it, skim off the foam, adjust the flavor and pour it on the chicken.

Soup for invigorating qi and blood: Guishen, Yam and Pork Waist

Ingredients: angelica 10g, codonopsis pilosula 10g, yam 10g, pork tenderloin 500g, soy sauce, vinegar, shredded ginger, minced garlic and sesame oil.

Production: Cut the pork tenderloin, remove the fascia glands, wash it and put it into aluminum pot.

Put Angelica sinensis, Radix Codonopsis and Rhizoma Dioscoreae into gauze bags, tie the mouth tightly, and put them into aluminum pot.

Aluminum pot, add appropriate amount of water, stew until the pork tenderloin is cooked, take out the pork tenderloin, let it cool, cut it into thin slices, and plate it.

Mix soy sauce, vinegar, shredded ginger, minced garlic and sesame oil with pork tenderloin slices and serve.

Buqixue decoction: yam ribs soup

material

500g of ribs, yam 1000g, 8 red dates, codonopsis pilosula 15g, 20g of astragalus root, ginger 1 slice, onion 1 root, cooking wine 1 spoon, a little salt and a proper amount of chicken essence.

working methods

1. Wash the ribs, cut them into small pieces and soak them in cold water for more than 4 hours, changing the water several times. Let the blood fully soak, then blanch and drain for later use. Wash Radix Codonopsis, Fructus Jujubae and Radix Astragali separately for later use.

2. Add a little oil to the pot and add ginger slices. Stir-fry onions, then add ribs and stir-fry oil. Add boiling water, cooking wine, Radix Codonopsis and Radix Astragali, bring to a boil, pour into a casserole, and simmer for 40 minutes.

3. Peel the yam, wash it, cut into pieces, add the ribs and roll them, and add the red dates. Stew for 30 minutes on medium heat, add a little salt and season with chicken essence. The soup stewed in this way is milky white, rich in flavor and full of fragrance.

Soup for invigorating qi and blood: stewed pig's trotters with angelica.

Ingredients: two trotters, 50 grams of angelica, onion, ginger, cooking wine, pepper, salt, etc.

Method: Wash pig's trotters, cut them into large pieces, blanch them in boiling water for two minutes, remove the fishy smell and take them out.

Then add water to the pot, cook the trotters, add appropriate amount of angelica and seasoning, boil with strong fire, and then cook with slow fire until the trotters are cooked.

Buqixue Decoction: Double Red Pumpkin Soup

Ingredients: 500g pumpkin, 0/0g jujube/kloc, proper amount of brown sugar and 2000ml water.

Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.

Efficacy: Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is also rich in vitamin E, which can replenish qi and blood when taken by women during menstruation. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.

Buqixue decoction: Siwu decoction

Materials: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba each 15g.

Practice: All medicinal materials should be added with appropriate amount of wine first, and then decocted with water.

Dosage: when cooking, put 4 bowls of water in a medium-sized rice bowl, and finally only one bowl of water will be ok.

Usage: Drink on an empty stomach in the morning and evening, at any temperature, but it is best not to stay overnight after cooking.

Efficacy: Tonifying blood and regulating blood can not only improve pale face and rough skin, but also moisturize hair.

Buqixue decoction: Lycium barbarum, red dates and black chicken soup

Raw materials: black-bone chicken, onion, dried tangerine peel, galangal, tsaoko, medlar, red dates and cooking wine.

Practice: Wash the black-bone chicken and chop it. Cut the green onion into sections; Wrap dried tangerine peel, galangal and tsaoko with gauze. Drain the casserole, put the gauze bag and chicken pieces, add cooking wine, onion, medlar and red dates and cook together. After the fire comes to a boil, stew it with medium and small fire until it is cooked, and then take out the gauze bag and onion.

Efficacy: Black-bone chicken can warm middle warmer, tonify liver and kidney, delay aging, strengthen bones and muscles, and improve irregular menstruation and iron deficiency anemia in women.

Buqixue decoction: Yangxue Danggui Carassius auratus soup.

Ingredients: Carassius auratus (1), Angelica sinensis (1), Lycium barbarum (2 tablespoons), Astragalus membranaceus (10) and ginger (5).

Practice: Wash and dry crucian carp, cut a knife on the back of the fish, evenly spread 1 tablespoon salt on the fish, and marinate 15 minutes. Wash and slice Angelica sinensis, shred ginger, wash and drain Lycium barbarum, boil Angelica sinensis, Astragalus membranaceus, Lycium barbarum, 1 tbsp cooking wine and 4 bowls of clear water with strong fire, and simmer for 25 minutes. Stuff a little shredded ginger in the belly of the fish, put the crucian carp into the casserole, pour in the cooked angelica soup and stir well. Bring the fire to a boil and simmer for 35 minutes. Add 1/4 tbsp salt to taste and serve.

Efficacy: Danggui crucian carp soup is a nourishing soup, suitable for girls with dysmenorrhea and physical weakness. Ordinary people can achieve nourishing effect as long as they cook soup with crucian carp. Carassius auratus soup has the effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi, and is suitable for middle-aged and elderly people, the infirm after illness and parturient women.

Soup for invigorating qi and blood: Huangqi Huaishanhe Shrimp Soup: nourishing blood and nourishing skin.

Raw materials: Radix Astragali and Rhizoma Dioscoreae each 30g, Radix Angelicae Sinensis and Fructus Lycii each15g, Radix Platycodi 6g (available in Chinese medicine shops above), and river shrimp120g.

Practice: wash all the drugs and microbubble them; Wash the shrimp, cut off the head and shell it. First, put the traditional Chinese medicines together in a casserole, add 1.500 ml of clean water (about 6 bowls of water), and boil for about 40 minutes with strong fire, and the soup is about 750 ml (about 3 bowls of water). Put the soup into the pot, without residue, add the shrimp and fry for about 10 ~ 15 minutes. Eat soup and shrimp for 2 ~ 3 people.