Blood pressure, as its name implies, is the lateral pressure of blood in blood vessels on the wall of blood vessels. When blood pressure continues to be too high, it will cause hypertension, which will lead to stroke, heart disease, hemangioma, renal failure and so on. , will affect normal life.
The common incidence of hypertension is middle-aged and elderly people. Many middle-aged and elderly friends have to take their blood pressure when they go to the hospital for physical examination. If the doctor tells you that your blood pressure is very poor, you should pay attention, which means that you may have some kind of disease.
Generally speaking, the measured blood pressure has two values, one is high and the other is low. The high is called systolic blood pressure and the low is called diastolic blood pressure. There is usually a difference between these two values, which is called pulse pressure difference. The normal pulse pressure difference is 40~50mmHg. More than 50mmHg indicates that the pulse pressure difference is too large, and less than 20mmHg indicates that the pulse pressure difference is too small. Whether the pulse pressure difference is too large or too small, it shows that the body has changed because of some diseases, which should be paid attention to.
Among them, the most common diseases that cause large pulse pressure difference are hyperthyroidism, anemia, aortic valve insufficiency, arteriosclerosis and hypertensive heart disease. If your blood pressure difference is too large, you should be alert to whether you have one of these diseases.
Especially for the elderly, it is necessary to pay great attention to the large blood pressure difference, which is probably caused by arteriosclerosis, because when the elasticity of blood vessels and aorta decreases and the heart pumps blood, the aorta cannot fully expand, the pressure of blood on the pulse wall increases and the high pressure increases. When the heart relaxes, the aorta does not contract elastically enough, resulting in low pressure.
Besides going to a regular hospital to receive correct medication, we should also maintain a healthy lifestyle and exercise reasonably. A balanced diet is particularly important. For example:
First, eat less monosaccharides such as glucose, fructose and sucrose, control energy intake, and be full at seven or eight points per meal. Don't smoke and drink, so as not to raise blood lipids.
2. Properly limit fat and cholesterol, with fat intake not exceeding 30% of total calories and cholesterol intake not exceeding 300 mg/day ... You can use vegetable oil for cooking and eat less greasy food.
Three, moderate intake of grapes, apples, watermelons and other fruits, spinach, pumpkins, carrots and other vegetables, but don't eat too many bamboo shoots.
Fourth, eat more seafood such as kelp and marine fish, as well as low-sodium foods rich in potassium and calcium such as potatoes and eggplant.
Five, with some diet, such as cooking hawthorn porridge, peach porridge, carrot porridge, sago porridge, etc.
As the saying goes, the body is the capital of the revolution, and no fault can be neglected.
Blood circulation is an important step in human circulation, and high blood pressure will hinder blood circulation. If you know that your blood pressure difference is large after physical examination, you must not ignore it. You should go to a regular hospital for a comprehensive physical examination. If you are unfortunate enough to get blood pressure disease, besides medication, you can also remedy it through exercise, diet and other methods.
References:
1. Hypertension patients are more prone to cerebral infarction than other patients! The doctor tells you why! Life Times, 20 18-06- 10.