Chinese medicine pays attention to five strains and seven injuries, so you should pay attention to them. Don't always sit. When the human body should rest, remember to rest as much as possible, stare for a while at noon, and try to sleep with your eyes closed at night 1 1 until 4 am. If you can't sleep normally, you can choose to close your eyes slightly when you lie down, meditate, observe your nose, observe your heart, and adjust your breathing with your heart. Heart and interest depend on each other, and life blends.

Pay attention to dizzy diet, smoke less at night, drink less coffee, drink boiled water or jujube brown sugar water, which can make up a little blood.