1 Brown sugar millet porridge can regulate menstruation. Brown sugar millet porridge has a certain regulating effect on women's menstruation, and has obvious relieving effect on women's irregular menstruation and menstrual abdominal pain. It can warm the human body, replenish energy for the body, promote blood circulation and accelerate blood circulation, especially suitable for women to eat during menstruation.

2 Brown sugar millet porridge can replenish energy. Many women will lose too much blood and consume too much physical strength after giving birth. At this time, drinking some brown sugar millet porridge in time can replenish energy and increase blood volume, which is beneficial to women's postpartum physical recovery, and can promote the recovery of uterine contraction, accelerate the discharge of lochia and promote maternal milk secretion.

3 brown sugar millet porridge can warm up. Brown sugar and millet are both self-nourishing ingredients. Cooking them together into porridge will make their nourishing effect better. When people have a variety of adverse symptoms such as qi deficiency, loss of appetite, malnutrition, etc. in their lives, they can eat more brown sugar millet porridge, which can not only replenish their health, but also make these adverse symptoms obvious. In addition, people who usually eat more brown sugar millet porridge can also disperse blood stasis and promote blood circulation, relieve constipation and improve eyesight.

4 What should I pay attention to when eating brown sugar millet porridge? Not all old people are suitable for eating brown sugar. Chinese medicine believes that patients with yin deficiency and internal heat, dyspepsia and diabetes should not eat brown sugar. In addition, when taking medicine, it is not advisable to take it with brown sugar water.

As far as millet porridge is concerned, millet porridge is not a staple food, so we should pay attention to the proper amount when eating it, because the protein nutritional value of millet is not better than that of rice, because the amino acid composition of millet protein is not ideal, and the lysine is too low and leucine is too high, so no matter whether it is maternal or elderly people, we should pay attention to collocation to avoid the lack of other nutrients.