2, because from the perspective of traditional Chinese medicine diet, black enters the kidney meridian, black sesame can nourish kidney essence, and kidney governs bone, while milk is rich in calcium, with appropriate ratio of calcium to phosphorus and high absorption rate, which can timely supplement the raw material calcium that constitutes bones.

3. Therefore, eating black sesame and milk together has a very obvious effect in strengthening tendons and bones, and also has a good calming and calming effect. For some people who are upset, insomnia and dreamy, and have poor sleep quality, if black sesame seeds and milk are properly eaten together, the effect of calming the nerves and helping sleep can be achieved.