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I eat an apple, three dates, a handful of peanuts and a kiwi fruit every day, ok? Can these be eaten in one day?
Yes, you can. Especially apple kiwi fruit, one a day can fully supplement the vitamins needed by the body.

It is not too much for you to eat three dates a day. If it is easy to get angry or have phlegm, you can reduce the amount slightly. If there is no discomfort, there is no problem.

Peanuts contain a lot of oil, and a handful of peanuts is a spoonful of oil. It is best not to eat them every day. Don't eat handfuls, just three or five tablets.

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