Bigu, also known as Quegu, Qugu, Juegu, Juegu, Jiegu and Jiegu, originated from the "no whole grains" in Fangxian health care, that is, the ancients did not eat whole grains, but filled their stomachs with drugs, food and other things, or stopped eating for a certain period of time, which was a common way of health care.
Begging for Valley originated in the pre-Qin period and was popular in the Jin and Tang Dynasties. After the establishment of Taoism, this health preserving technology was inherited and developed. There are three kinds of traditional techniques, namely, using qi to break the valley, using water to break the valley, and using medicine to break the valley.
Extended data:
Modern research has confirmed that it can really promote the development of the valley to some extent.
Decompose body fat, help toxin discharge, purify blood, protect blood vessels and improve body immunity.
As a life-prolonging regimen, it is not a hunger strike, let alone a simple hunger strike. Otherwise, it will deviate from the ancient principles of health preservation and damage health.
The practice of breaking grain recorded in ancient books is to avoid or reduce the intake of cereals, meat and other foods, which is actually a health preservation method to improve the diet structure. Scientific health-keeping techniques should pay attention to the diet rules of matching meat and vegetables, conforming to nature, and avoiding reality and being empty. Generally speaking, you should gradually reduce your food intake from the beginning.
The key to health care is to limit food intake, and it is not recommended to "completely practice". During the valley break, we should also pay attention to maintaining physical and mental comfort, not smoking, drinking, drinking tea, chewing slowly, drinking a small amount of water, and not eating hard and spicy food. It is best to have a professional teacher or doctor to guide you, rather than practicing blindly alone, and don't rush.
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