If you want to compare solid food with liquid food, personally, solid food is good, and there is not much difference in nutrients between them, but eating solid food can exercise other organs of the body.
However, people's nutrition and health is a long-term process, which is closely related to their usual eating habits. Only reasonable collocation can fully guarantee nutrition and health.
Each food has different nutritional value:
1, eggs, fish, meat, beans, nuts, etc. , rich in protein. Because 70% of the body's dry weight is protein, it is essential to take high-quality protein to maintain normal life activities. For friends who like vegetarianism, the main dishes in protein are beans and bean products.
Vegetables, fruits and vegetables are rich in vitamins, which are necessary organic substances to maintain normal physiological functions. At the same time, some vegetables are also rich in alkaline minerals such as potassium, calcium, sodium and iron, which can not only stabilize the pH value in the blood, but also increase the nutrients needed in the growth process. Different nutrients in fruits have different effects on many diseases, such as dietary fiber and pectin in fruits, which can prevent constipation, colorectal cancer and arteriosclerosis after being absorbed.
3. Staple foods such as rice and noodles. Because 70% of human energy comes from sugar, although the same quality of sugar and protein can provide the same energy, protein is difficult to digest, and it needs to consume more energy in the process of obtaining, and sugar can't be eaten too much, which will turn into fat, so it is essential to eat three meals a day and eat on time.