Nowadays, more and more people drive, but almost everyone who deals with cars will encounter so-called "driver's disease"-cervical pain, stomach trouble, hemorrhoids and so on. Experts believe that these diseases are related to some bad life and car use patterns of novice drivers, such as sedentary, nervous, tired, irregular diet and other factors. In fact, trying some remedial measures can effectively prevent and reduce the "bad habits" brought by driving.

A

Beginners are stiff and suffer from cervical spondylosis.

Novice drivers are nervous and stiff when driving. Even if you only drive for an hour or two, your cervical spine will feel sore and uncomfortable, which is prone to head, shoulder and upper limb pain. Mr. Chen, who just got his driver's license, said: "It didn't take long to drive on the road. I didn't expect the meeting to be so hard. The most obvious thing is that the neck is stiff and the shoulders and necks are very tired. "

Doctors say that novice drivers and professional drivers are prone to cervical spondylosis, and novices are mainly stiff because of nervousness.

Expert advice:

To prevent this kind of cervical spondylosis, you should keep the correct posture when driving, exercise more, and move your neck more when you are free.

( 1)

When the vehicle is waiting for a red light, you can massage the neck muscles by hand or lean back and squeeze the neck muscles.

(2)

After getting off the bus, do head exercises to the left, right, front and back to relax joints and coordinate muscles, which can prevent cervical spondylosis.

B

If the diet is no longer regular, the stomach trouble will come on its own.

Ten drivers and nine have stomachaches. Li Shifu, a taxi driver, said, "Many taxi drivers have stomach problems. Sometimes they pull a guest, but they can't eat it in order, even if they eat it, they will swallow it. "

The doctor said that the stomach diseases that "old drivers" often suffer from are mainly chronic gastritis and gastric ulcer, which are mostly caused by irregular diet.

Expert advice:

(1) If you are always "on the road", prepare some snacks in the car and pad your stomach whenever you are hungry.

(2)

Don't choose irritating foods, such as wine and peppers. For people who already have stomach problems, it is best to eat some sour fruits after meals, such as grapes and oranges, so that patients with ulcers will not be greatly stimulated.

(3) Don't delay eating because of driving. It is best to eat regularly and quantitatively.

C

Sedentary "sauna", hemorrhoids are easy to attack.

After a day of exposure in the hot sun, the temperature inside the car can exceed 50 degrees, and the seat is like a stove, so you can burn your ass sitting on it. "Every time I open the door, sitting on it is like taking a sauna. My ass is burning badly. How can I not get sick? I got hemorrhoids a few years ago. " Although Mr. Li only drives to and from work, he is still afraid of this "hot" experience.

The doctor said that high temperature leads to local temperature rise, and sedentary causes poor venous return, which is a very important inducement.

Expert advice:

( 1)

Drivers should have a light diet, eat less spicy, fried, fried and other irritating foods, and eat more fruits, vegetables and fibrous foods.

(2)

Drink a cup of warm salt water or cold water when you get up every morning to promote intestinal peristalsis.

(3)

You can take a bath with warm water every morning and evening to keep the anus clean and sanitary, and also promote local blood circulation.

(4)

Choose a special car cushion, such as a cushion similar to a life buoy, but at the same time, we should also consider safety issues, so it is recommended to use a bamboo cushion.

(5)

After sitting for a long time, you should stop to exercise, use the time of eating and going to the toilet to exercise your lower limbs more, and avoid stimulating the anus by sitting all the time.