Do you often feel tired and want to sleep after the heat? This is the legendary "autumn drought". So how to get rid of the autumn shortage after the summer heat? Next, I would like to introduce you to the little coup to get rid of the lack of autumn in summer. Welcome to reading.

Summer goes to autumn. Little action 1, tiptoe.

In normal work and life, especially when the lower limbs are sore and weak after sitting for a long time or standing for a long time, you can use the method of tiptoe to keep fit. When people stand on tiptoe, due to the contraction and extrusion of the muscles on the back of both legs, it can promote the blood return of the lower limbs and accelerate the blood circulation, thus relieving the pain of the lower limbs and preventing the varicose veins of the lower limbs and pigmentation of the panel. Specific practice: put your feet together on the ground and stand on tiptoe for 2 ~ 3 seconds, which can be repeated many times.

Get rid of the lack of autumn in summer. Step 2 Rub your middle finger

The tip of the middle finger is sensitive to pain. Pinch your middle finger when you are sleepy, which can refresh you. The specific method is: first pinch the fingertip of the right middle finger with the left hand 1 min, then change hands 1 min, and then compare the pain degree of both hands. If the pain is obvious, continue to knead until the pain in both hands is the same.

Get rid of the lack of autumn in summer. Step 3 wipe your face with your hands

Every once in a while, rub your face regularly with your hands until your face feels slightly hot, and you can achieve the effect. Long-term persistence can also play a certain cosmetic role.

Get rid of the lack of autumn in summer. 4. put your arms around you

Try to move your arm. Stand naturally, look forward, and hang your hands naturally. Then, like skipping rope, wrap your arm backwards, upwards, forwards and downwards 10, and then in the opposite direction 10. This method can exercise arms and shoulders, enhance vital capacity and prevent cervical spondylosis and tennis elbow.

Get rid of the lack of autumn in summer. Step 5 turn around.

Lie on your back, wrap your body, bend down as much as possible, bury your head, hold your knees or your head with your hands, rest for 10 second, and then roll back and forth slowly 10 to 20 times. After that, stretch again and get up. This action can mainly promote the muscle strength of all parts to restore balance and relieve fatigue.

Get rid of the lack of autumn in summer. 6. stand more.

Standing can promote metabolism, prevent heart attacks, burn excess calories, promote insulin secretion and lower blood sugar and cholesterol. People who sit and work for a long time are much more likely to suffer from diabetes, obesity and heart disease than those who stand and work. Try to raise the position of the laptop by 20 to 30 cm for "standing office". Intermittent standing work is good for health, which can not only reduce diseases, but also prolong life, refresh the mind and improve work efficiency.

Get rid of the lack of autumn in summer. 7. Take a hundred steps back.

The back is the most easily fatigued part of human body. After sitting for a long time, symptoms of low back pain often appear. Experts tell us that the best way to relieve back pain is to walk backwards. Clinical research shows that the effect of adult walking backward 100 step is equivalent to doing a whole set of broadcast gymnastics. This is because walking backwards can mobilize some muscles in the back that can't be exercised at ordinary times and improve their blood circulation. Office workers can walk directly backwards in the office, with 10 steps as a group. Turn around after each group, and you can go to 10 group. It should be noted that people must pay attention to safety when walking backwards to avoid falling.

Get rid of the lack of autumn in summer. 8. Rub your ears often.

Pull and rub the left ear upward with your right hand for more than ten times, and then pull and rub the right ear with your left hand for more than ten times. You can also rub the auricle and earlobe from top to bottom. If you can wipe your face after wiping your ears, the effect will be better. The kidney opens in the ear, and all organs have corresponding projection points in the auricle. Rubbing these projection points can promote peripheral nerves, promote blood circulation, regulate and improve visceral function, especially renal function. Bushen ears are bright, legs are strong and waist is strong. Therefore, some people call this sport "physical exercise on the ears". Don't miss it.

Get rid of the lack of autumn in summer. 9. Wash your face with cold water.

When you are sleepy, brush your teeth and rinse your mouth with fragrant toothpaste and wash your face with cold water to improve the excitement of your nervous system, so as to get rid of autumn fatigue.

Summer goes to autumn. 10, yawning.

Yawning has always been considered impolite. In fact, yawning is not only because of fatigue or drowsiness, but also helps the body to relax better and wake up the brain, thus activating people's cognitive sense and increasing attention. So, if you want to get into work quickly in the morning, yawn as much as possible, which will help your brain wake up quickly. If you can't yawn for a while, pretend to yawn constantly, because then you will soon be unable to help yawning.

In summer, autumn deficiency is removed+1 1, and stretching is performed.

Stretch regularly to relax your muscles and make your body feel more comfortable. When we stretch, the chest organs will squeeze the heart and lungs to a certain extent, which can make the heart move more, thus delivering more oxygen to all parts of the body. Bad sitting posture is also easy to make muscles feel tired, so maintaining a good sitting posture is also an excellent way to relieve fatigue. Be sure to sit up straight, don't bend over, and walk straight, so as to make yourself more energetic.

Get rid of the lack of autumn in summer. 12, shrugged.

This action is very effective. Stand or sit naturally, with straight waist and tight eyes. While inhaling, the two shoulder blades are lifted one after another, then rotated forward, downward and backward 10 times, and then rotated in the opposite direction 10 times. Shrugging one's shoulders and swinging one's arms often can make the qi and blood in the shoulders and arms smooth, and effectively prevent scapulohumeral periarthritis and cervical spondylosis.

Get rid of autumn shortage in summer. 13, take a deep breath.

Brain fatigue is mainly due to excessive brain use and insufficient energy supply. Active deep breathing can send more blood to the brain and increase the nutritional supply of the brain. The specific method is: inhale deeply through the nostrils, so that the lower abdomen, upper abdomen and chest bulge in turn, and don't hold your breath; Exhale the gas at the same rate and repeat 30 times. When taking a deep breath, the movements should be slow and coherent, and the breath must be "sucked up and spit out".

Summer goes to autumn. 14, kowtow more.

In leisure time, the upper and lower teeth should move more pertinently and bite each other to keep the teeth healthy, which not only strengthens the teeth, but also eliminates fatigue.

Get rid of the autumn shortage in summer, 15, hug.

Sitting for a long time or keeping the same posture for a long time will make your shoulders and neck stiff and sore. At this time, you can stand with your legs apart and parallel to your shoulders, then wrap your arms around your shoulders 10 times, and then wrap them back 10 times, and do 3 ~ 5 groups continuously. The action range should be large, from slow to fast, and there should be a few seconds interval every time you change direction to reduce the impact on your shoulders.

Summer goes to autumn. Small action 16, * * * sole.

According to reports, the technique of plantar * * * is to use the index finger joint to carry out plantar self * * *. Toes should be made from the back to the front, and toes should also be * * *; The whole sole itself can be scraped from front to back with knuckles; The soles of the feet and heels can be pressed emphatically. Press the inside of the thumb of both feet, corresponding to the trigeminal nerve reflex area. People who are sleepy in autumn can press here more, but people who sleep less should not press this part. The intensity of pressing can be determined according to their personal endurance.

Get rid of the lack of autumn in summer. 17, flip.

Stand or sit naturally, with your shoulders raised to the front of your chest and abdomen or drooping. Turn your thumb 10 times clockwise, and then turn your palm 10 times counterclockwise. This method exercises the thenar and forearm muscles of both hands, which has the functions of relaxing tendons and promoting blood circulation and enhancing wrist vitality. Need more practice.

Summer goes to autumn. 18, lick your chin with your tongue.

Licking the upper jaw of teeth with your tongue can refresh your mind, invigorate qi and nourish your heart.

Go to autumn in summer and do chest expansion exercises.

Sitting at your desk for a long time, you will feel chest tightness and shortness of breath, and you will be unable to work. At this time, you should get up and do chest expansion exercise, which can not only improve the oxygen supply ability of the heart and lungs, but also reduce the feeling of lung depression and prevent thoracic scoliosis.

Get rid of the lack of autumn in summer. 20. shake your head.

Women can try more when they are resting. Doing some head movements such as neck turning, leaning forward and leaning back at work, or patting the head gently with empty fists, can not only relieve neck muscle fatigue, but also improve blood oxygen supply to the brain, strengthen the brain and refresh the mind, and treat insomnia caused by neurasthenia.

Get rid of the lack of autumn in summer. 2 1, blink frequently.

Blinking is one of the effective ways to protect your eyes. Blinking is also a process in which the lens and iris muscles exchange positions, so that the eyes are lubricated and the fatigue of the eyes is eliminated. If you don't blink for a long time, your eyes will be dry and even blurred. Especially white-collar workers who face the computer all day, they must protect their eyes and let them have a proper rest. Stay in front of the computer for about half an hour, overlooking the scenery outside the window, especially the green plants.

Get rid of the lack of autumn in summer. 25. Lie flat and lift your legs.

After walking all day, my legs are swollen and painful. At this time, you can lie flat on the bed without a pillow, lift your legs and stick them to the wall, and keep them at 90 degrees with your body for 5~ 10 minutes, which can reduce the injury caused by blood filling your legs for a long time and reduce the feeling of acid swelling.

Get rid of the lack of autumn in summer. 26. Twist your waist

Stand with your feet shoulder-width apart, with your hands akimbo, four fingers in front and thumb behind. Shenshu * * * is under the spinous process of the second lumbar vertebra, and it opens sideways 1.5 inch * *, first clockwise 10 times, then counterclockwise 10 times. This method is effective for lumbar muscle strain and low back pain.

Summer goes to autumn, 27 points * * *.

Fatigue, poor sleep quality and poor spirit are typical manifestations of autumn deficiency. The symptoms of autumn deficiency can be alleviated by using self-care Baihui, Fengchi and Taiyang. * * * Temples, not only refreshing but also relieving headaches. * * * Baihui point can refresh the brain and strengthen yang. * * * Fengchi point can not only refresh the mind, but also relieve eye fatigue.

Get rid of the lack of autumn in summer. 28. stand up.

Good sitting and standing posture can fully stretch the muscles of the back and relieve muscle soreness. Bad postures such as hunchback are easy to make muscles tired, so keep your body straight at all times and stand up straight when standing; When walking, look forward; When sitting in front of the computer, the upper arm is naturally straight, the forearm is vertical or slightly upward 10 to 20 degrees, the wrist and forearm are kept at the same level, the thigh is horizontal with the chair surface, and the calf and thigh are at 90 degrees.

Get rid of autumn shortage in summer. 29. Always hit your back.

Rubbing the back can * * * the back panel, subcutaneous tissue and acupoints, and enhance the functions of endocrine and meridian systems through the conduction of the nervous system and meridians, and enhance the disease resistance. There are many immune cells lurking in the subcutaneous tissue of the back. They rarely move, and only when they are beaten and knocked will they be driven into the blood circulation to play their immune function. There are generally two ways to beat the back: beating and beating. The racket method is virtual palm slapping, and the hitting method is virtual boxing. 60 ~ 100 times per minute, each time 10 ~ 15 minutes.

Get rid of the lack of autumn in summer. 30. comb your hair

There are many acupoints on the head. Combing your hair often can dilate subcutaneous capillaries, promote metabolism, keep your head clear and eliminate fatigue. Comb your hair with a horn comb or a wooden comb, or let your fingers comb your hair like a comb, which can promote blood circulation in your head and alleviate the phenomenon of autumn deficiency to some extent.